Exercise Archives

Soccer Players Like Cristiano Ronaldo Eat For Energy

Soccer players and people in general often overlook the importance of eating for energy and endurance. Any clued-up athlete should…

Skye Mallon5 July 2018

Africa Exercise

Ritual Gym’s 20 Minute Sessions: Hype Or Hope

Fitness and physical training are starting to move from a one-size-fits-all to a more personalized, focused approach. We have been…

Johane du Toit25 June 2018

Exercise

Create The Perfect Home Workout Environment

We are almost hitting the half-year mark for 2018 - and how many of us can say we diligently stuck…

Guest Writer6 June 2018

Exercise

Top 5 Healthy Habits That Will Make You Stronger

Being strong isn’t just about having a great muscular built. Most people nowadays recognize strength as a trait of a…

Guest Writer22 May 2018

Exercise

Spinning: Why You Shouldn’t Skip Your Next Ride Class

Spinning is well known for being an exhilarating form of exercise. The classes are aimed at creating an atmosphere filled…

Guest Writer17 April 2018

Exercise

Exercises To Sculpt Your Waist, Abs And Thighs

Strong, toned muscles will always be a coveted element of health, and for good reason. They cannot be bought, inherited,…

Pie Mulumba12 February 2018

Exercise

Just Keep Swimming: All The Reasons To Jump In

The heat of summer is still with us, and if you are looking for a good all-rounder in addition to…

Pie Mulumba9 February 2018

Exercise

Stretching It Out: Top 5 Benefits Of Loosening Up

There’s always been a strong emphasis on making stretching part of your exercise regimen, but including it as part of…

Pie Mulumba8 February 2018

Exercise Fashion

The Perfect Fit: Finding The Right Shoes For Your Feet

Feet are the most-used part of the body, yet they often receive the least amount of attention. When it comes…

Kheyrne Danu18 January 2018

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Exercise

Soccer Players Like Cristiano Ronaldo Eat For Energy

Ritual Gym’s 20 Minute Sessions: Hype Or Hope

Create The Perfect Home Workout Environment

Top 5 Healthy Habits That Will Make You Stronger

Spinning: Why You Shouldn’t Skip Your Next Ride Class

Exercises To Sculpt Your Waist, Abs And Thighs

Just Keep Swimming: All The Reasons To Jump In

Stretching It Out: Top 5 Benefits Of Loosening Up

The Perfect Fit: Finding The Right Shoes For Your Feet

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