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The Longevity LIVE podcast

Lessons in
Longevity

Your Roadmap to Longevity Starts Here

Real life. Real health problems. Real solutions. Practical advice from experts who turn the latest science into everyday answers. What works, and what does it mean for you?

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Dr Craige Golding and Gisèle Wertheim Aymés

About the show

What is Lessons in Longevity?

Lessons in Longevity is a podcast from Longevity LIVE, hosted by Gisèle Wertheim Aymés and Dr Craige Golding. Each episode helps listeners build their own longevity roadmap through practical information and interviews on healthspan, ageing and preventative health.

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The archive

Every episode

Listen or watch directly on your preferred platform, or open an episode for its show notes, transcripts and sources.

Lessons in Longevity. The official podcast on how to live well, for longer.

Behind the conversation

Meet the hosts

Gisèle Wertheim Aymés

Gisèle Wertheim Aymés

Host and Publisher · Longevity Media

Gisèle is the owner and publishing editor of Longevity Media. Her career spans print, digital and broadcast, including roles as launch publisher of ELLE South Africa and media director at FNB.

Dr Craige Golding

Dr Craige Golding

Co-host and Physician · Golding Institute

Dr Craige Golding is a specialist physician with over three decades in daily practice. He is the founder and director of the Golding Institute.

Who the show is for

  • People who want to make sense of longevity research and live better as they age.
  • Listeners making decisions about their health who want to understand the evidence.
  • People working in health, wellness or longevity who want to hear practitioners explain their work in depth.

How we make this show

We publish full transcripts on episode pages once they have been reviewed. You can read, search and quote the conversation directly.

We link to original studies, trials and datasets where available and identify claims based on a guest’s clinical experience. Episode pages also list contributors’ credentials and links to their profiles.

We disclose commercial relationships, including financial interests and partnerships, where relevant.

Longevity LIVE is a digital publisher and does not offer personal medical advice. Speak to your own healthcare provider before changing anything about your treatment or care.

Frequently asked questions

Who hosts Lessons in Longevity?

Lessons in Longevity is hosted by Gisèle Wertheim Aymés and Dr Craige Golding. Guests include clinicians, researchers, founders and practitioners working in longevity, healthspan and preventative health.

Where can I listen to Lessons in Longevity?

Listen on Longevity LIVE or follow the show on Spotify, Apple Podcasts, YouTube, Amazon Music, Player FM. Open the episode page for its player, listening links and any available transcript.

Are transcripts available?

When a transcript has been reviewed, it is published on the episode page, free and without registration. Look for Full transcript below the show notes and sources.

Does Lessons in Longevity cite its sources?

Episode pages link to the studies, papers and data discussed, where the original source is publicly available. The editorial team labels claims that reflect a guest’s clinical experience.

Can I suggest a guest or topic?

Email [email protected]. The team welcomes real-life stories and suggestions from listeners, researchers and clinicians working on healthspan, metabolic health, women’s health and preventative medicine.