If we measured your body, what would we find? Biometrics refers to body measurements and calculations related to human characteristics.…
Pie Mulumba16 June 2021
Aches and joint pains are a part of life, especially as we get older, but they are not usually enough…
Guest Writer15 June 2021
Cara Frew is a South African-born singer-songwriter with a passion for health, music and horses. She attributes her glowing good…
Pie Mulumba14 June 2021
Dementia, we’ve all heard the word but what actually is it, and is there any possible way to prevent mental…
Katie Hart13 June 2021
We all enjoy a good meal. However, it would be naive of us not acknowledge how the foods we eat…
Pie Mulumba13 June 2021
The fact of the matter is that plant-based foods have taken over the world, and that includes the African continent.…
Pie Mulumba11 June 2021
How much time do you spend judging your appearance? I'm sure we've all wished we could change something about the…
Pie Mulumba11 June 2021
Who doesn't want to live forever? Especially after the pandemic has given us a new lease on life. However, as…
Pie Mulumba9 June 2021
We all know about the health benefits associated with garlic. However, it seems like there’s a new kid on the…
Katie Hart9 June 2021
