We all know that social media can have a detrimental effect on our mental health. It's especially bad for teenagers…
Pie Mulumba20 September 2021
People often ask me what are the daily habits holding back their natural longevity that they can change today. Now…
Gisèle Wertheim Aymes17 September 2021
Egg protein powder has taken a backseat to whey protein powder for years. That's only because not too many people…
April Joy Lloren17 September 2021
Most of us are interested in living as long as possible. We have so many things we want to do…
Amalie Søndergaard17 September 2021
It’s perhaps one of the most vital minerals in the human body. Making sure that your iron levels are correct…
Katie Hart16 September 2021
Tuesday, 21 September, is World Alzheimer’s Day – a day in which organisations around the world focus their efforts on…
Dr Heather Rauch16 September 2021
Crippled with fatigue and alarmed at heart palpitations that seemingly come from nowhere, millions around the world are slogging through…
Michael Lawrence15 September 2021
It's hard to believe that we live in a time where many people spend more time on their phones than…
Anna Nielsen15 September 2021
This past Saturday marked the 20th anniversary of 9/11. While nearly 3 000 people died on that fateful day, in…
Pie Mulumba14 September 2021
