AfricaAnti-AgingExerciseUKUnited StatesWellness Exercise on your period: Yes or No? For most women, ‘that’ time of the month is unpleasant at best. Many women experience heavy and painful periods. Any…Katie Hart14 January 2021
Anti-AgingGuest PostsWellness 6 Ways to Keep Your Teeth Strong and Mouth Clean With A Face Mask Bad breath, tooth decay, or inflammation inside the mouth such as the gum may be undesirable outcomes of wearing face…Guest Writer14 January 2021
AfricaAnti-AgingEuropeFoodUKUnited StatesWellness The Mediterranean Diet: Why It’s The Ultimate Longevity Diet Photo by Nadine Primeau on Unsplash The Mediterranean diet generally refers to how the people in countries that border the…Katie Hart12 January 2021
Anti-AgingGuest PostsWellness 6 Ways Seniors Can Reverse the Aging Process Even if you religiously carve out time for your daily walk and morning sunscreen application, aging is the inevitable doom…Guest Writer12 January 2021
Anti-AgingBeautyFoodUKUnited StatesWellness Collagen: What is it and could it be helpful? Over the last few years, collagen has gained popularity with health-conscious consumers. Wellness experts will have you believe that it…Katie Hart11 January 2021
Anti-AgingExerciseWellness How to master your menstrual cycle with exercise Tampon adverts have long implied that your period is a time to get active. You’ll be familiar with their unmistakable…Guest Writer11 January 2021
Anti-AgingWellness 4 Easy Ways To Improve Your Healthspan In 2021 David Sinclair, author of the book Lifespan, says that if there is one lesson we've learned this past decade, it’s…Gisèle Wertheim Aymes6 January 2021
Anti-AgingFoodUKUnited StatesWellness Veganuary: What is it and could it be worth a try? Photo by Daria Shevtsova from Pexels Veganuary was started in 2014 and has since inspired and supported over a million…Katie Hart6 January 2021
Anti-AgingGuest PostsWellness How to Incorporate Sustainable Lifestyle Choices In 2021 As we become more aware of the impact our actions have on the planet, many women are seeking to practise…Guest Writer4 January 2021
Anti-AgingGuest PostsWellness 7 Ways Dogs Can Make Us Happy In The New Year Man came to a realization one day and decided to call a dog, his best friend. When you consider a…Guest Writer4 January 2021