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Being strong isn’t just about having a great muscular built. Most people nowadays recognize strength as a trait of a person who can physically do everything. And in all honesty, strength is not all about that. Apparently, a strong person is someone who has a healthy mind and body. And it doesn’t happen overnight. Before achieving it holistically, it may require time, effort, and dedication. Little by little and day by day, helping yourself become a stronger person entails a change of habit.

If you are aiming for a stronger self, it means – improving some of your routines and changing a few of your habits.

Here are some healthy habits that you may want to incorporate into your daily lifestyle.

1. Slip mini workouts into your routine

Most people think that exercise is an all-or-nothing kind of deal. But, little did everyone know that having a mini-workout every day could deliver beneficial results as well. Once you wake up in the morning, you could do a few stretching exercises. Whether it may be a 30-second plank, 30-second squat, or even 20 counts of jumping jacks, it brings changes.

By doing these exercises every morning, which apparently will not eat too much time, you could make a good and healthy habit out of it.

2. Workout your coping skills

Your coping skills largely fall under your mental health. Have you ever notice that you feel too much stress when a certain problem is very overwhelming? This is because your mental state is not prepared to face these challenges.

Now, working out your coping skills can help your mental health a lot. You can do this by listing down every day all your challenges in a journal. List all your challenges for the day and your plans of actions in solving them. Separate the things that you can do the soonest from the ones that you still need to work on.

Try doing this every day for a week and you’ll see how efficient you can cope with all your daily struggles.

3. Keep track of how much you walk

Walking, whether brisk or ordinary kind, is an effective way to keep your body healthy. It’s actually a form of exercise too. According to experts, having 10,000 steps every day can reduce the risks of different diseases. However, not all people can achieve this.

Fortunately, there are convenient smartphone applications today such as the one from weight loss doctor, that can help you track how much you walk in a day. By utilizing such tools and platforms, it can be effective to step up your game in terms of walking.

4. Drink a glass of water before every meal

Water should be your everyday best friend. Although the benefits and importance of drinking enough water daily are already established, many people are still taking this for granted. Apparently, water can help not only your body, but it can boost your mental health as well.

And one effective way to do this is by drinking a glass of water before every meal. This will make you feel full and hinder you from eating too much for the day. Moreover, it can help you maintain a much cleaner system.

5. Practicing for life using visualization

In the recent times, one of the most effective practices that every athlete uses to succeed is visualization. In fact, this is also usually given by many specialists to people who are suffering from depression and anxiety.

Practicing your daily life events using visualization is a key to organizing and controlling your activities. For instance, when you are having a huge presentation later today, you visualize first thing in the morning what would happen in that scenario. Practice the things you would do and the things you would say. And through this, you can certainly deliver your presentation well.

Making yourself a strong person is not an easy task. It will always involve several challenges but keep in mind that these challenges are actually the things that will make you stronger. Along with these healthy habits, you would surely end up having a healthy body, mind, and lifestyle.

Who is the author?healthy | Longevity LIVE

Jessica Ann has written many blogs across the spectrum, but specializes mainly in weight loss and dieting. With several years in the field, Jessica has been helping people get healthy and fit with the help of and is dedicated to providing information for those who need it.

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Guest Writer

This post has been curated by a Longevity Live editor for the website.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.