Exercise Archives

Exercise

4 Most Effective Ways Of Using Your Cross Trainer

Using a cross trainer is an incredibly effective way of not only improving your fitness and losing weight, but also…

Nichelle Antoque29 November 2018

Exercise

HIIT Pilates Might Be The Perfect Fitness Combination

HIIT Pilates is probably the epitome of the 'fitness merge' trend we've been seeing throughout 2018. However, both HIIT (High-Intensity…

Skye Mallon26 November 2018

Exercise

Pole Dancing: The Perfect Cardio Workout?

The term pole dancing may conjure up a few interesting visuals. Adventurous minds aside, pole dancing is one of the…

Pie Mulumba24 November 2018

Exercise Mental Health

Punching Bags Is Fun And May Relieve Frustration

Punching bags in the gym or at home is an extremely satisfying and therapeutic experience. While it's true that violence…

Skye Mallon7 November 2018

Exercise

My Bikram Yoga Experience: About The 26 Poses

26 poses done in a heated room in hopes of both cleansing and strengthening the body. The practice of Bikram…

Pie Mulumba12 October 2018

Exercise

Mobility Is So Important To Your Fitness And Health

Mobility is often the missing link in most people's fitness routines. Whilst you're lifting heavier and sweating more, you might…

Skye Mallon28 September 2018

Exercise

Bodyweight Calisthenics Is A Highly Effective Workout

Bodyweight calisthenics movements, if performed correctly, can work your whole body by stimulating and building high levels of strength, flexibility,…

Skye Mallon17 September 2018

Celebrity Exercise

Kettlebell Squats And Pro Tips With Blake Lively’s Trainer

Kettlebell squats and the way you hold the weight makes a big difference to your workout. Squats are difficult to perfect on…

Skye Mallon7 September 2018

Exercise

Tender Hip Flexors Are More Common Than You Think

Tender hip flexors can put a dent in your game. Feeling a sudden sharp pain in the front of your…

Skye Mallon5 September 2018

Celebrity Exercise

Budokon Yoga The Workout That Helped Jennifer Aniston

Budokon is a fusion of yoga, mixed martial arts, mobility, calisthenics, and animal locomotion. The movements included in Budakon yoga,…

Skye Mallon5 September 2018

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Exercise

4 Most Effective Ways Of Using Your Cross Trainer

HIIT Pilates Might Be The Perfect Fitness Combination

Pole Dancing: The Perfect Cardio Workout?

Punching Bags Is Fun And May Relieve Frustration

My Bikram Yoga Experience: About The 26 Poses

Mobility Is So Important To Your Fitness And Health

Bodyweight Calisthenics Is A Highly Effective Workout

Kettlebell Squats And Pro Tips With Blake Lively’s Trainer

Tender Hip Flexors Are More Common Than You Think

Budokon Yoga The Workout That Helped Jennifer Aniston

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