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The term pole dancing may conjure up a few interesting visuals. Adventurous minds aside, pole dancing is one of the best ways to stay in shape.

Various studies have linked dancing to a plethora of benefits and pole dancing is no different. The addition of a steel pole to dance routines allows you to build strength and boost your self-confidence while showing off your impressive dancing skills. In a world that continues to display questionable acceptable standards of beauty, pole dancing can help to instill body confidence.

Pole dancing is a fun form of exercise that allows you to get a good sweat in. Read on to find out why the various benefits that can come from you are hitting the pole.

Pole dancing benefits

1. A fun cardiovascular workout

With heart disease being the number one killer worldwide, it’s important to partake in activities that protect heart health.

Being a cardiovascular exercise, pole dancing boosts your heart rate. In doing this, pole dancing encourages healthy circulation throughout the body. It also helps to lower both blood pressure and bad cholesterol whilst raising levels of good cholesterol.

Pole dancing | Longevity LIVE

2. Calorie Burner

Any form of dancing is an effective calorie burner and pole dancing is no different. The more advanced the movements on the pole become, the more you’ll burn fat in different areas of your body.

3. Core strength

Aside from a visually-pleasing six-pack, core strength is important for a number of other reasons.

A strong core helps to prevent lower back pain by supporting the spine and eases pressure on the knees, hips, and ankles. The benefits of a stronger core can also translate to a much stronger back, which then reduces the risk of injury.

4. Improved balance and flexibility

Aside from core strength, being able to maneuver on a pole requires coordination, balance, and flexibility.

Regularly exercising in the pole can help to improve your skills in these three areas, which can then be applied in everyday life. Balance and coordination will help prevent any fall-related injuries and flexibility reduces the risk of both injuries and muscle strains whilst protecting joint health.

5. Stress relief

Pole dancing | Longevity LIVE

With stress being a common attribute of our everyday lives, a lot of us look out for various ways in which to relieve stress.

Dancing has become the go-to stress relief for a lot of people, and for good reason. According to one study published in the International Journal of Academic Research in Business and Social Sciences, revealing how dancing helps to uplift your spirits and relieve stress.

Toned muscles

Pole dancing requires a lot of movements, twists, and turns. These maneuverings engage all the muscles in the body, resulting in strong and toned muscles.

For some, pole dancing may have a negative connotation, but it’s clear that it doesn’t deserve its reputation. Pole dancing can help build muscle, strengthen your core and relieve stress as well as boost your confidence. If you’re looking for a fun, effective way to stay in shape, pole dancing is definitely the way to go.

Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer who has a passion for poetry, equality, natural hair, and skin-care. With a journalism degree from Pearson's Institute of Higher Education, and identifiable by either her large afro or colorful locks, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day-to-day basis.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.