Exercise Archives

Exercise

PCOS Frustration Is Common And Muscles Might Help

PCOS frustration (polycystic ovarian syndrome) is common amongst many women worldwide. Unfortunately, we ladies are all susceptible to developing the…

Skye Mallon11 April 2019

Exercise

Jogging for Longevity: How to Do It Right

Cardio exercise reduces the risk of cardiovascular disease, thereby helping to increase longevity by default - a simple fact which…

Kate Bregovic11 April 2019

Exercise Mental Health

Improve Depression With These Relaxing Yoga Poses

Improve depression so that you can live your life freely and happily. Having said that, trying to relieve the symptoms…

Skye Mallon3 April 2019

Exercise

5 Yoga Poses That Will Bless You With Longevity

"Yoga is the fountain of youth. You’re only as young as your spine is flexible." - Bob Harper. The human…

Manmohan Singh22 February 2019

Exercise

How To Stay Fit While On Your Period

It's a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence…

Johane du Toit22 February 2019

Exercise

Gymnastics And Why You Should Start Training Like A Gymnast

Gymnastics seems to be a form of movement that many people are afraid to venture into. I mean, it is…

Skye Mallon18 February 2019

Celebrity Exercise

CrossFit Is Not The Workout For Jillian Michaels

CrossFit is a term that's increasingly popular in the fitness world. Many people are getting into their CrossFit training because…

Skye Mallon11 February 2019

Exercise

Tai Chi: 6 Ways It Boosts Your Health

An ancient Chinese discipline, tai chi, has been adopted as an effective and beneficial tool for both mind and body.…

Pie Mulumba31 January 2019

Exercise

7 Science-Proven Ways Exercise Can Alleviate Anxiety

Stress is inevitable and, over the last forty years, anxiety has spread much like an epidemic. Ever since 1980, when…

Guest Writer31 January 2019

Exercise

Body Sculpting Ballet Barre Full Body Workouts

Body sculpting Barre classes focus on isolating, toning, and strengthening every major muscle group in your body. These classes do…

Skye Mallon29 January 2019

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Exercise

PCOS Frustration Is Common And Muscles Might Help

Jogging for Longevity: How to Do It Right

Improve Depression With These Relaxing Yoga Poses

5 Yoga Poses That Will Bless You With Longevity

How To Stay Fit While On Your Period

Gymnastics And Why You Should Start Training Like A Gymnast

CrossFit Is Not The Workout For Jillian Michaels

Tai Chi: 6 Ways It Boosts Your Health

7 Science-Proven Ways Exercise Can Alleviate Anxiety

Body Sculpting Ballet Barre Full Body Workouts

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