An ancient Chinese discipline, tai chi has been adopted as an effective and beneficial tool for both mind and body.

Consisting of a series of slow, fluid movements and deep breathing, tai chi is a form of exercise that places emphasis on stretching and strength training. It incorporates the idea of yin/yang by having the physical element of one’s body complement their mental self-awareness.

Tai chi is also popular because it’s a low-impact form of exercise. Thus it’s suited for individuals who have trouble with mobility, particularly older adults.  In fact, Harvard Medical School has declared that it boosts the same benefits as regular exercise (1).

Types of tai chi

tai chi | Longevity LIVE

There are five different styles that can be adjusted to better suit one’s personal fitness level.

  • Yang style: This type is better suited for beginners. It focuses on slow movements.
  • Wu style: Practiced very slowly, this form focuses on micro-movements.
  • Chen style: This is a more advanced and physically demanding form of tai chi. It uses both slow and fast movements that include kicking and crouching.
  • Sun style: Similar to Chen style but less physically demanding.
  • Hao style: A less popular and practiced form of tai chi, the hao style places emphasis on internal strength and development.

A lot of individuals have begun to use this martial art because of its ability to boost overall health. Read on for the benefits that adopting tai chi can bring.

Alleviated fibromyalgia symptoms

Fibromyalgia is a disorder that causes chronic muscle pain and fatigue.

According to a recent study published in the British Medical Journal, tai chi can be used as a tool for managing the symptoms of fibromyalgia, particularly fatigue and pain.

Better sleep quality

If you’re battling insomnia, signing up for tai chi can help ensure restful sleep for both young adults and the elderly (2, 3).

Boosted heart health

Exercise can help to strengthen cardiovascular health and tai chi is no different.

Aside from lowering blood pressure, it also helps to ease inflammation and strengthen blood vessels (4).

tai chi | Longevity LIVEEnhanced cognitive ability

According to a systematic review published in the Journal of the American Geriatrics Society, tai chi helped to improve memory and operative skills.

Improved mental health

As it places a strong emphasis on meditation and deep, focused breathing, tai chi has been credited as being a natural stress reliever (5).

Controlled breathing helps to promote self-awareness and this can increase patience and, according to one study, alleviate symptoms of anxiety and depression.

Lowered risk of falling

Tai chi is also popular amongst the elderly because it lowers the risk of falling.

In improving balance and motor function, one study revealed that practicing for 12 to 26 weeks one to three times weekly reduced the frequency of falls by 43%. Another study also revealed how tai chi not only reduced the risk of falling in people with Parkinson’s disease but also improved their balance.

With the above-mentioned benefits, one would likely include tai chi in their fitness resolutions. In fact, the ageless Halle Berry cited learning a new martial art as one of her 2019 fitness resolutions. Click here for more on how she’s looking to keep fit in 2019.

Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer who has a passion for poetry, equality, natural hair, and skin-care. With a journalism degree from Pearson's Institute of Higher Education, and identifiable by either her large afro or colorful locks, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day-to-day basis.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.