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Body sculpting Barre classes focus on isolating, toning, and strengthening every major muscle group in your body. These classes do this through small, low-impact, targeted movements inspired by dance, yoga, and Pilates. I like to call these classes power cocktails! It is a powerful mixture of exercises. However, many people question the true effectiveness of barre workouts and whether they provide you with an effective workout.

I think this is really dependent on what your goals are. If your goal is to lose weight really quickly or build a ton of muscle, then no, I don’t think Barre is the right place for you. However, if you’re looking to improve your strength, flexibility, mobility, and lean muscle mass, then you’re going to see some amazing results.

This ballet-inspired workout will build strength, tighten your core and sculpt a dancer’s booty. The only problemΒ is if you’ve been training using high-intensity workouts. If you’re used to doing sweaty workouts then you might doubt the effectiveness of a barre class. Particularly since these body sculpting classes are slow, controlled micro-movements.

Body Sculpting Barre Class Work

I agree that these kinds of classes are a lot slower than most workouts. However, you’d be surprised at how much you can feel them targeting every tiny muscle in your body. These classes make you realize all the muscles you often forget about. In fact, sometimes slow, strength movements strengthen your body more effectively than intense weight lifting workouts.

So yes, these classes are effective. According to Andrea Rogers, the creator of theΒ Xtend Barre workout,Β there is no other workout that combines grace and athleticism the way barre does. This is why body sculpting classes are so popular and many women are raving about them.

body sculpting [longevity live]

These workouts are the perfect fusion of traditional Pilates methods, Ballet, and high-energy cardio. Therefore, these workouts are designed to sculpt your body to look long, lean, and toned like a dancer. Better yet, these classes are a serious challenge! Even if you’re used to doing hundreds of burpees or lifts.

A body sculpting workout like this will leave your muscles burning and shaking halfway into the class. Here’s why you should add a few barre classes to your current fitness routine.

Β You. Will. Feel The Burn

1. Newbie or Not, You Can Do Barre

The nice thing about barre classes is that they are low impact and easy to follow. They might be inspired by Ballet dancing, but you don’t need to have a good rhythm or be seriously fit to get through a class. A typical class includes arabesque pulses and pliΓ©s, but there’s no complicated choreography. So, you’ll feel graceful doing it, however, there’s no need to have previous dancing experience.

Barre instructors explain that these workouts are for all levels, and they always provide a variety of modifications. Therefore, you can be a couch potato or a well-conditioned athlete. It makes no difference since the risk of injury is very small.

2. Best Core Workout

Like Yoga and Pilates, a body sculpting class focuses on providing you with a body-shaking core workout. In fact, that’s what these workouts target. This is because the majority of the work you do in these classes focuses on balancing and stabilizing, which fires up your abdominal muscles.

body sculpting [longevity live]

According to research, you will alsoΒ improve your strength and stability, which will significantly improve your posture. How do you think ballerinas achieve such a wonderful posture? Barre classes help strengthen the muscles of the upper back and shoulders, which helps you stand up taller.

3. Improved Flexibility and Mobility

The problem with most of us is our lack of dedication to lengthening and stretching out our muscles. Funny enough, this is probably the most important part of all exercise. It’s mainly because we’re short on time and rush through things. However, flexibility is an importantΒ component of overall fitness. Luckily, barre workouts are designed around flexible movements that range from easy twists to full splits.

Therefore, if flexibility is something you struggle with, then this is the class for you. Soon you’ll be able to touch your toes with ease. Better yet, if you maintain a regular schedule, you’ll see improvements quickly. The key to barre is consistency no matter how tight your body seems to be.

4. You Will Increase Your Overall Strength

Your body is composed ofΒ two basic types of muscle fiber. These muscles consist of fast-twitch muscle fibers that are activated to complete strenuous sets of wide squats or jump squats. On the other hand, you get your slow-twitch fibers, which get you through more endurance-based exercises. Body sculpting classes are brilliant for building up your endurance, which is why these classes can be quite challenging even for those that lift heavyweights.

You’ll be shaking from head to toe.

Lastly, you can do all this with only your body weight, light weights,Β resistance bands, and aΒ ballΒ to increase your total-body strength.

5. Try Out Barre HIIT

Pretty much any kind of movement that manages to get your heart rate up and the blood pumping can be described as cardio. No, ballet barre is not always the fastest-paced workout, but it can be if you implement a few high-intensity intervals to speed things up.body sculpting [longevity live]

You are also able to exercise large muscle groups at once which forces you to embrace the burn. All you’ve got to do is increase the intensity of the workout.

6. Weight Loss Can Happen

Everybody has different body goals, and for many people, it’s forΒ weight loss.Β  Not every form of exercise is meant to be done just to lose weight, but it can be a result if you push yourself. Body sculpting workouts like Barre allow you to get outside your comfort zone, which helps burn more calories.

Not only will you burn calories, but you will also beΒ building lean muscle.Β This can help increase your resting metabolic rate, which assists with weight loss.

7. It’s Super Fun

A full Barre workout is usually quite dynamic and that’s why I love them. They do not get boring and there’s always a new way to challenge yourself.

Like I said, there’s more to working out than simply burning calories. It must be fun and make you happy too. This kind of approach will provide you with something new that’ll keep you interested in moving your body forever.

Want to know more?

Want to know how Victoria Beckham manages to work hard, spend time with her children and still keep the body of a 21-year-old? Check out her fitness and diet secrets in this article.Β 

Skye Mallon

Skye Mallon

Skye is a Holistic Lifestyle Blogger, Entrepreneur and Movement Instructor. She loves changing people's lives and believes you should always strive to be your best! Her brand, Skyezee FashionFit pty (LTD) shares the latest in well-fashion, conscious living, and daily movement. She wants to help others achieve a happy balance by sustaining a conscious, longevous lifestyle. She shares content that helps others tap into the intricacies of our bodies, environments, feelings, and minds.

Skye knows how you feel and is here to help! She wants to help you live happier, longer and more fulfilled lives that we know will make some kind of positive or meaningful impact. Visit Website

The mind, body, and soul must connect.

She specializes in mixed movement classes including her very own Jump Rope HIIT, boxing-inspired workout called Jump Fit. Moreover, she teaches a Skyezee Movement class which includes elements from yoga, martial arts, and dance.

She has a keen interest in high-quality, activewear apparel and represents different brands. Lastly, she believes that the best results are achieved by doing something you love! The point is to have fun, explore and move more, eat good food and get outside of your comfort zone.

Book Skye's Paradise Adventure Retreat in Watamu, Kenya February 2020.
Start the Jump Fit Program
Follow the Skyezee FashionFit Blog
Bachelor of Arts Degree in Fashion at LISOF.
Jump Rope HIIT Coach and Professional Jump Roper
Pilates Teacher Training Certificate.
Budokon Yoga and Mixed Martial Arts Enthusiast and aspiring Teacher/Yogi.

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