Exercise Archives

Anti-Aging Exercise

How Rebounding is Helping Women Over 50 Reclaim Their Strength, Confidence, and Joy

There comes a point in many women’s lives when they look in the mirror and quietly wonder what happened to…

Em Sloane4 June 2026

Anti-Aging Exercise

Harness The Power Of Nature To Boost Your Fitness

Our body is an ecosystem, just like the planet we live on. Yet, as modern life pulls us further from…

Althea Van Rensburg10 March 2026

Anti-Aging Exercise

Jenna Rivera is Training for Life, Not Just Looks

Jenna Rivera’s birthright is health and fitness; a legacy from her father, who founded Planet Fitness before she was born.…

Em Sloane23 April 2025

Exercise

How AI Will Change Your Fitness

In the fitness world, there are smartwatches and smart scales. Unfortunately, over 80% of adolescents and 27% of adults are…

Pie Mulumba14 January 2025

Exercise

Is The Samsung Galaxy Fit3 Set To Be 2024’s Ultimate Fitness Tracker?

Technology has become an integral part of my fitness journey. I can't imagine enjoying a meal or taking a walk…

Pie Mulumba24 May 2024

Exercise

TriBase™ Reign 6: Elevate Your Training with Under Armour’s New Shoe

I’m all about breaking a sweat, especially because it’s a great way to stay on top of my health, and…

Pie Mulumba17 April 2024

Exercise

5 Practical Tips To Turn Excuses Into Actions And Reclaim Your Fitness

As a fitness instructor, I've witnessed first-hand the enthusiasm that comes with setting New Year's resolutions, especially when it comes…

Colleen Petersen27 March 2024

Exercise Guest Posts

Smart Investment Ideas to Upgrade Your Workouts

Working out is all the rage these days! Whether it's hitting the gym hard or enjoying a peaceful walk, everyone's…

Erika Cruz14 February 2024

Exercise

13 Realistic Fitness Resolutions To Keep You Fit In 2024

It’s a new year, which means creating resolutions to get fitter, healthier, and become our best selves. However, many of…

Pie Mulumba4 January 2024

Exercise

Family Fitness: How To Stay Active During The Holidays

It’s the festive season, so the thought of exercising falls to the bottom of the holiday-to-do list. However, you might…

Pie Mulumba20 December 2023

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Exercise

How Rebounding is Helping Women Over 50 Reclaim Their Strength, Confidence, and Joy

Harness The Power Of Nature To Boost Your Fitness

Jenna Rivera is Training for Life, Not Just Looks

How AI Will Change Your Fitness

Is The Samsung Galaxy Fit3 Set To Be 2024’s Ultimate Fitness Tracker?

TriBase™ Reign 6: Elevate Your Training with Under Armour’s New Shoe

5 Practical Tips To Turn Excuses Into Actions And Reclaim Your Fitness

Smart Investment Ideas to Upgrade Your Workouts

13 Realistic Fitness Resolutions To Keep You Fit In 2024

Family Fitness: How To Stay Active During The Holidays

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