Parks, gyms, and fitness centers are slowly reopening and it’s no surprise that a lot of us are looking forward…
Pie Mulumba3 August 2020
In a previous article, we looked at an exercise that will prepare you for a Pilates Teaser. Today we look…
Tanya Thompson9 July 2020
The coronavirus pandemic has affected a number of industries all over the globe, and that also includes the fitness world.…
Pie Mulumba7 July 2020
One of the most popular exercises that you will see in all magazines is the ‘Plank’. In Pilates, we call…
Tanya Thompson2 July 2020
Pilates is popular for improving your overall flexibility. You might find yourself putting your body in positions that it is…
Tanya Thompson25 June 2020
Pilates is popular for a ‘full body’ workout. Not only is it able to work the muscles in the body…
Tanya Thompson17 June 2020
Pilates is wildly popular for strengthening your core and abdominals. It also boasts some of the best abdominal exercises that…
Tanya Thompson11 June 2020
Pilates is wildly popular for strengthening your core. It also boasts some of the best abdominal exercises that are spine…
Tanya Thompson3 June 2020
In 1920s, Joseph Pilates came up with a form of exercise that would soon take the fitness world by storm.…
Tanya Thompson28 May 2020
