Ever wondered why your gym is always playing music? Listening to music during workouts has officially become a way of…
Bongane Nxumalo26 January 2023
Thinking about pumping some iron? Why adding some weights to your workout routine may not sound appealing, you may be…
Pie Mulumba18 October 2022
Most of us know what we should be doing to support our health. Unfortunately, knowing and doing are two very…
Kathleen Trotter3 October 2022
Aging brings with it a range of concerns, and for many people, one of the biggest worries is how to…
Staff Writer30 September 2022
Joining a fitness community in person is always difficult for busy individuals. It turns out you don't have to pay…
Nurnaby Shaikh22 September 2022
What is part of your fitness routine? The latest bluetooth-enhanced running shoes? Check. The best and most effective smartwatch? Check.…
Pie Mulumba20 September 2022
Everyone wants to have a memorable vacation. Unfortunately, it is not unusual to suffer a severe injury a few months…
Nadine Westwood19 September 2022
Fitness expert Ofentse Boloko is a model, personal trainer, and bodybuilder by profession. He's also one of the few select…
Thapelo Mowela11 September 2022
Children who walk or bike to school at a young age are more likely to continue the habit as they…
Em Sloane8 September 2022
![menonpause [longevity live]](https://longevitylive.com/wp-content/uploads/2020/01/photo-of-women-walking-down-the-street-1116984-100x100.jpg)
