If you’re the kind of person who finds yourself constantly glancing at the clock while you exercise, asking yourself how…
Guest Writer9 November 2020
Forget steroids. Bodybuilders and fitness junkies looking to increase their muscle mass have now turned to selective androgen receptor modulators…
Pie Mulumba23 October 2020
While some may believe that exercising is expensive, research shows that those that work out regularly reap financial benefits far…
Guest Writer20 October 2020
Cannabis and yoga share a lot in common. For starters, both have a reasonably long history. Yoga traces its origin…
Guest Writer1 October 2020
With lockdown restrictions easing across the country, many people are looking forward to returning to the gym. Group exercise classes are…
Guest Writer29 September 2020
Thanks to the rise of social media, coupled with celebrity endorsements, the waist trainer has become a part of everyday…
Pie Mulumba28 September 2020
Granted, the last thing you want to do during that time of the month is exercise, especially when other options…
Pie Mulumba18 September 2020
Yoga has come a long way. You could say that once upon a time it was considered a rather alternative…
Emily Sloane17 September 2020
![common home workout mistakes to avoid [longevity live]](https://longevitylive.com/wp-content/uploads/2020/04/woman-doing-push-ups-2780762-620x411.jpg)
Common home workout mistakes are most likely happening to many of you. Especially those of you who have converted your…
Skye Mallon15 September 2020
