Exercise and Weight Loss Tips | Fitness Blog - Longevity LIVE

Gymnastics And Why You Should Start Training Like A Gymnast

Gymnastics seems to be a form of movement that many people are afraid to venture into. I mean, it is…

Skye Mallon18 February 2019

Celebrity Blogs Exercise Blogs

CrossFit Is Not The Workout For Jillian Michaels

CrossFit is a term that's increasingly popular in the fitness world. Many people are getting into their CrossFit training because…

Skye Mallon11 February 2019

Exercise Blogs

Tai Chi: 6 Ways It Boosts Your Health

An ancient Chinese discipline, tai chi has been adopted as an effective and beneficial tool for both mind and body.…

Pie Mulumba31 January 2019

Exercise Blogs

7 Science-Proven Ways Exercise Can Alleviate Anxiety

Stress is inevitable and, over the last forty years, anxiety has spread much like an epidemic. Ever since 1980, when…

Guest Writer31 January 2019

Exercise Blogs

Body Sculpting Ballet Barre Full Body Workouts

Body sculpting Barre classes focus on isolating, toning, and strengthening every major muscle group in your body. These classes do…

Skye Mallon29 January 2019

Celebrity Blogs Exercise Blogs UK

Victoria Beckham Works Out! And She Does It Often Too

Victoria Beckham is famous for her Spice Girl days. She's also famous for her amazing fashion design skills, and for…

Skye Mallon28 January 2019

Exercise Blogs Food Blogs

Pineapple Fruit Might Be A Post Workout Powerhouse

Pineapple fruit is one of my favorite fruits in existence. Its sweet taste and the yellow color are the perfect…

Skye Mallon21 January 2019

Exercise Blogs

7 Great Stretches for Targeting Tight Hip Flexors

The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work…

Olivia James20 January 2019

Anti-Aging Exercise Blogs

Elderly Fitness: What Are The Best Exercises To Do?

Elderly fitness is a vital component to living longer and feeling stronger well into your old age. And in almost…

Skye Mallon18 January 2019

Exercise Blogs

6 Reasons To Lift Weights in 2019

When one thinks of weights, they think of big bulking muscles reminiscent of bodybuilders and professional wrestlers. While appealing for…

Pie Mulumba17 January 2019

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Exercise Blogs

Gymnastics And Why You Should Start Training Like A Gymnast

CrossFit Is Not The Workout For Jillian Michaels

Tai Chi: 6 Ways It Boosts Your Health

7 Science-Proven Ways Exercise Can Alleviate Anxiety

Body Sculpting Ballet Barre Full Body Workouts

Victoria Beckham Works Out! And She Does It Often Too

Pineapple Fruit Might Be A Post Workout Powerhouse

7 Great Stretches for Targeting Tight Hip Flexors

Elderly Fitness: What Are The Best Exercises To Do?

6 Reasons To Lift Weights in 2019

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