Exercise Archives

Exercise

5 Yoga Poses That Will Bless You With Longevity

"Yoga is the fountain of youth. You’re only as young as your spine is flexible." - Bob Harper. The human…

Manmohan Singh22 February 2019

Exercise

How To Stay Fit While On Your Period

It's a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence…

Johane du Toit22 February 2019

Exercise

Gymnastics And Why You Should Start Training Like A Gymnast

Gymnastics seems to be a form of movement that many people are afraid to venture into. I mean, it is…

Skye Mallon18 February 2019

Celebrity Exercise

CrossFit Is Not The Workout For Jillian Michaels

CrossFit is a term that's increasingly popular in the fitness world. Many people are getting into their CrossFit training because…

Skye Mallon11 February 2019

Exercise

Tai Chi: 6 Ways It Boosts Your Health

An ancient Chinese discipline, tai chi, has been adopted as an effective and beneficial tool for both mind and body.…

Pie Mulumba31 January 2019

Exercise

7 Science-Proven Ways Exercise Can Alleviate Anxiety

Stress is inevitable and, over the last forty years, anxiety has spread much like an epidemic. Ever since 1980, when…

Guest Writer31 January 2019

Exercise

Body Sculpting Ballet Barre Full Body Workouts

Body sculpting Barre classes focus on isolating, toning, and strengthening every major muscle group in your body. These classes do…

Skye Mallon29 January 2019

Celebrity Exercise UK

Victoria Beckham Works Out! And She Does It Often Too

Victoria Beckham is famous for her Spice Girl days. She's also famous for her amazing fashion design skills, and for…

Skye Mallon28 January 2019

Exercise Food

Pineapple Fruit Might Be A Post Workout Powerhouse

Pineapple fruit is one of my favorite fruits in existence. Its sweet taste and the yellow color are the perfect…

Skye Mallon21 January 2019

Exercise

7 Great Stretches for Targeting Tight Hip Flexors

The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work…

Olivia James20 January 2019

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Exercise

5 Yoga Poses That Will Bless You With Longevity

How To Stay Fit While On Your Period

Gymnastics And Why You Should Start Training Like A Gymnast

CrossFit Is Not The Workout For Jillian Michaels

Tai Chi: 6 Ways It Boosts Your Health

7 Science-Proven Ways Exercise Can Alleviate Anxiety

Body Sculpting Ballet Barre Full Body Workouts

Victoria Beckham Works Out! And She Does It Often Too

Pineapple Fruit Might Be A Post Workout Powerhouse

7 Great Stretches for Targeting Tight Hip Flexors

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