Exercise Archives

Anti-Aging Exercise

Why Dancing Will Boost Your Brain, Not Just Your Body

Dancing is any kind of movement that makes your body feel good, rhythmically. Studies have found that when you dance,…

Skye Mallon7 October 2019

Anti-Aging Exercise

Age Is Just A Number Baby, But Your Training Is Specific

Age is just a number that most of us hear whenever the time calls for another birthday celebration. Or are…

Skye Mallon22 August 2019

Celebrity Exercise United States

Strength Training Is The Way To Get A Superhero Shape Like Scarlett Johansson

Strength training is what we now know to be the most successful way of achieving that fit, athletic and defined…

Skye Mallon17 May 2019

Exercise Wellness

Yoga: The Amazing Benefits of Daily Practice

Often than not, life can get busy and stressful - leaving no room for one to maintain an active lifestyle.…

Pie Mulumba3 May 2019

Exercise Food

Building New Muscle Mass Is Best Done At Breakfast

Building new muscle mass is not something that is going to happen overnight, especially if you're skipping the most important…

Skye Mallon29 April 2019

Exercise

Social Media And Contortionists Might Be Ruining Yoga

Social media is booming with yoga enthusiasts and gym-goers, even those who enjoy contorting their bodies in all kinds of…

Skye Mallon23 April 2019

Africa Exercise

Cape Epic 2019: The World’s Premier Mountain Bike Race

If Africa is not for sissies, then the Absa Cape Epic is probably the mountain bike race that best embodies…

Johane du Toit22 April 2019

Exercise

Electro Muscle Stimulation (EMS) Training: Is It Hype Or Hope?

Look up EMS training, and you'll find it hailed by one lean and lithe celebrity after the other, including Heidi…

Johane du Toit17 April 2019

Exercise

PCOS Frustration Is Common And Muscles Might Help

PCOS frustration (polycystic ovarian syndrome) is common amongst many women worldwide. Unfortunately, we ladies are all susceptible to developing the…

Skye Mallon11 April 2019

Exercise

Jogging for Longevity: How to Do It Right

Cardio exercise reduces the risk of cardiovascular disease, thereby helping to increase longevity by default - a simple fact which…

Kate Bregovic11 April 2019

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Exercise

Why Dancing Will Boost Your Brain, Not Just Your Body

Age Is Just A Number Baby, But Your Training Is Specific

Strength Training Is The Way To Get A Superhero Shape Like Scarlett Johansson

Yoga: The Amazing Benefits of Daily Practice

Building New Muscle Mass Is Best Done At Breakfast

Social Media And Contortionists Might Be Ruining Yoga

Cape Epic 2019: The World’s Premier Mountain Bike Race

Electro Muscle Stimulation (EMS) Training: Is It Hype Or Hope?

PCOS Frustration Is Common And Muscles Might Help

Jogging for Longevity: How to Do It Right

The Best of Longevity

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