Exercise Archives

Anti-Aging Exercise

Age Is Just A Number Baby, But Your Training Is Specific

Age is just a number that most of us hear whenever the time calls for another birthday celebration. Or are…

Skye Mallon22 August 2019

Celebrity Exercise United States

Strength Training Is The Way To Get A Superhero Shape Like Scarlett Johansson

Strength training is what we now know to be the most successful way of achieving that fit, athletic and defined…

Skye Mallon17 May 2019

Exercise Wellness

Yoga: The Amazing Benefits of Daily Practice

Often than not, life can get busy and stressful - leaving no room for one to maintain an active lifestyle.…

Pie Mulumba3 May 2019

Exercise Food

Building New Muscle Mass Is Best Done At Breakfast

Building new muscle mass is not something that is going to happen overnight, especially if you're skipping the most important…

Skye Mallon29 April 2019

Exercise

Social Media And Contortionists Might Be Ruining Yoga

Social media is booming with yoga enthusiasts and gym-goers, even those who enjoy contorting their bodies in all kinds of…

Skye Mallon23 April 2019

Africa Exercise

Cape Epic 2019: The World’s Premier Mountain Bike Race

If Africa is not for sissies, then the Absa Cape Epic is probably the mountain bike race that best embodies…

Johane du Toit22 April 2019

Exercise

Electro Muscle Stimulation (EMS) Training: Is It Hype Or Hope?

Look up EMS training, and you'll find it hailed by one lean and lithe celebrity after the other, including Heidi…

Johane du Toit17 April 2019

Exercise

PCOS Frustration Is Common And Muscles Might Help

PCOS frustration (polycystic ovarian syndrome) is common amongst many women worldwide. Unfortunately, we ladies are all susceptible to developing the…

Skye Mallon11 April 2019

Exercise

Jogging for Longevity: How to Do It Right

Cardio exercise reduces the risk of cardiovascular disease, thereby helping to increase longevity by default - a simple fact which…

Kate Bregovic11 April 2019

Exercise Mental Health

Improve Depression With These Relaxing Yoga Poses

Improve depression so that you can live your life freely and happily. Having said that, trying to relieve the symptoms…

Skye Mallon3 April 2019

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

error: Content is protected !!

Exercise

Age Is Just A Number Baby, But Your Training Is Specific

Strength Training Is The Way To Get A Superhero Shape Like Scarlett Johansson

Yoga: The Amazing Benefits of Daily Practice

Building New Muscle Mass Is Best Done At Breakfast

Social Media And Contortionists Might Be Ruining Yoga

Cape Epic 2019: The World’s Premier Mountain Bike Race

Electro Muscle Stimulation (EMS) Training: Is It Hype Or Hope?

PCOS Frustration Is Common And Muscles Might Help

Jogging for Longevity: How to Do It Right

Improve Depression With These Relaxing Yoga Poses

The Best of Longevity

Others are Reading

Sign Up to our Newsletter

Instagram

Cornerstone Articles

Longevity