Exercise and Weight Loss Tips | Fitness Blog - Longevity LIVE

Exercise Blogs Wellness Blogs

Yoga: The Amazing Benefits of Daily Practice

Often than not, life can get busy and stressful - leaving no room for one to maintain an active lifestyle.…

Pie Mulumba3 May 2019

Exercise Blogs Food Blogs

Building New Muscle Mass Is Best Done At Breakfast

Building new muscle mass is not something that is going to happen overnight, especially if you're skipping the most important…

Skye Mallon29 April 2019

Exercise Blogs

Social Media And Contortionists Might Be Ruining Yoga

Social media is booming with yoga enthusiasts and gym-goers, even those who enjoy contorting their bodies in all kinds of…

Skye Mallon23 April 2019

Africa Exercise Blogs

Cape Epic 2019: The World’s Premier Mountain Bike Race

If Africa is not for sissies, then the Absa Cape Epic is probably the mountain bike race that best embodies…

Johane du Toit22 April 2019

Exercise Blogs

Electro Muscle Stimulation (EMS) Training: Is It Hype Or Hope?

Look up EMS training, and you'll find it hailed by one lean and lithe celebrity after the other, including Heidi…

Johane du Toit17 April 2019

Exercise Blogs

PCOS Frustration Is Common And Muscles Might Help

PCOS frustration (polycystic ovarian syndrome) is common amongst many women worldwide. Unfortunately, we ladies are all susceptible to developing the…

Skye Mallon11 April 2019

Exercise Blogs

Jogging for Longevity: How to Do It Right

Cardio exercise reduces the risk of cardiovascular disease, thereby helping to increase longevity by default - a simple fact which…

Kate Bregovic11 April 2019

Exercise Blogs Mental Health Blogs

Improve Depression With These Relaxing Yoga Poses

Improve depression so that you can live your life freely and happily. Having said that, trying to relieve the symptoms…

Skye Mallon3 April 2019

Exercise Blogs

5 Yoga Poses That Will Bless You With Longevity

"Yoga is the fountain of youth. You’re only as young as your spine is flexible." - Bob Harper. The human…

Manmohan Singh22 February 2019

Exercise Blogs

How To Stay Fit While On Your Period

It's a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence…

Johane du Toit22 February 2019

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Exercise Blogs

Yoga: The Amazing Benefits of Daily Practice

Building New Muscle Mass Is Best Done At Breakfast

Social Media And Contortionists Might Be Ruining Yoga

Cape Epic 2019: The World’s Premier Mountain Bike Race

Electro Muscle Stimulation (EMS) Training: Is It Hype Or Hope?

PCOS Frustration Is Common And Muscles Might Help

Jogging for Longevity: How to Do It Right

Improve Depression With These Relaxing Yoga Poses

5 Yoga Poses That Will Bless You With Longevity

How To Stay Fit While On Your Period

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