Exercise Archives

Anti-Aging Exercise

Tanya Thompson Demonstrates How To Do The Pelvic Curl Exercise At Home

In 1920s, Joseph Pilates came up with a form of exercise that would soon take the fitness world by storm.…

Tanya Thompson28 May 2020

Anti-Aging Exercise

Common Home Workout Mistakes To Avoid For Progress

Common home workout mistakes are most likely happening to many of you. Especially those of you who have converted your…

Skye Mallon14 May 2020

Exercise

Now Is The Time To Build Your Own Home Gym, Here’s How

Moving your body at home is a major trend at the moment because we're all locked up inside due to…

Skye Mallon2 May 2020

Exercise

Booty Exercises For Every Age and Stage

Booty exercises are some of the most important aspects of achieving an effective workout. For most people, especially women, booty…

Skye Mallon29 April 2020

Exercise Food Wellness

4 Ways To Lose Stubborn Belly Fat When Stuck Indoors

Gyms may be closed and the coronavirus lockdown may have restricted all of us to our homes but that doesn’t…

Pie Mulumba27 April 2020

strengthen your lower back [longevity live]

Exercise

Strengthen Your Core And Lower Back With This Routine

Strengthen your core and lower body with this routine so that you can help reduce chronic pain. This routine is…

Skye Mallon21 April 2020

Anti-Aging Exercise

Top Yoga YouTube Channels To Begin Your Practice

Top yoga YouTube channels are free to use now that gyms are closed. You might be stuck inside, but there's…

Skye Mallon17 April 2020

stay active from home during lockdown [longevity live]

Anti-Aging Exercise

Stay Active During Lockdown With These Free Fit Apps

Stay active even if you're confined to the four walls of your little homes. It's still very possible for you…

Skye Mallon2 April 2020

Anti-Aging Exercise

Get Those 10 000 Steps While Stuck Inside The House

Yes, you may be confined to your home for a period of time, but that doesn’t mean that you shouldn’t…

Pie Mulumba28 March 2020

stay fit with these Youtubers [longevity live]

Anti-Aging Exercise

Stay Fit Even If Your Gym is Closed With These Top YouTube Stars

Yes, it's a challenge to stay fit when most of the gyms have closed their doors. Although we've got a…

Skye Mallon20 March 2020

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Exercise

Tanya Thompson Demonstrates How To Do The Pelvic Curl Exercise At Home

Common Home Workout Mistakes To Avoid For Progress

Now Is The Time To Build Your Own Home Gym, Here’s How

Booty Exercises For Every Age and Stage

4 Ways To Lose Stubborn Belly Fat When Stuck Indoors

Strengthen Your Core And Lower Back With This Routine

Top Yoga YouTube Channels To Begin Your Practice

Stay Active During Lockdown With These Free Fit Apps

Get Those 10 000 Steps While Stuck Inside The House

Stay Fit Even If Your Gym is Closed With These Top YouTube Stars

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