Exercise and Weight Loss Tips | Fitness Blog - Longevity LIVE

Punching Bags Is Fun And May Relieve Frustration

Punching bags in the gym or at home is an extremely satisfying and therapeutic experience. While it's true that violence…

Skye Mallon7 November 2018

Exercise

My Bikram Yoga Experience: About The 26 Poses

26 poses done in a heated room in hopes of both cleansing and strengthening the body. The practice of Bikram…

Pie Mulumba12 October 2018

Exercise

Mobility Is So Important To Your Fitness And Health

Mobility is often the missing link in most people's fitness routines. Whilst you're lifting heavier and sweating more, you might…

Skye Mallon28 September 2018

Exercise

Bodyweight Calisthenics Is A Highly Effective Workout

Bodyweight calisthenics movements, if performed correctly, can work your whole body by stimulating and building high levels of strength, flexibility,…

Skye Mallon17 September 2018

Celebrity Exercise

Kettlebell Squats And Pro Tips With Blake Lively’s Trainer

Kettlebell squats and the way you hold the weight makes a big difference to your workout. Squats are difficult to perfect on…

Skye Mallon7 September 2018

Exercise

Tender Hip Flexors Are More Common Than You Think

Tender hip flexors can put a dent in your game. Feeling a sudden sharp pain in the front of your…

Skye Mallon5 September 2018

Celebrity Exercise

Budokon Yoga The Workout That Helped Jennifer Aniston

Budokon is a fusion of yoga, mixed martial arts, mobility, calisthenics, and animal locomotion. The movements included in Budakon yoga,…

Skye Mallon5 September 2018

Exercise

Rock Climbing Could Be The Ultimate Full Body Workout

Rock climbing is a sport that truly tests you in both strength and stamina. Both climbing and bouldering, the name for…

Skye Mallon4 September 2018

Exercise

Importance Of Sports For The Development Of Your Child

Everywhere I look, I see kids staring at smartphone or tablet screens. It’s like they are glued to these devices.…

Stepheny3 September 2018

Celebrity Exercise

Selena Gomez And Puma Set A Strong Tone For Women

Selena Gomez is the ultimate inspiration for any daring woman out there. Unlike many other celebrities her age, she manages…

Skye Mallon29 August 2018

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Exercise

Punching Bags Is Fun And May Relieve Frustration

My Bikram Yoga Experience: About The 26 Poses

Mobility Is So Important To Your Fitness And Health

Bodyweight Calisthenics Is A Highly Effective Workout

Kettlebell Squats And Pro Tips With Blake Lively’s Trainer

Tender Hip Flexors Are More Common Than You Think

Budokon Yoga The Workout That Helped Jennifer Aniston

Rock Climbing Could Be The Ultimate Full Body Workout

Importance Of Sports For The Development Of Your Child

Selena Gomez And Puma Set A Strong Tone For Women

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