Exercise and Weight Loss Tips | Fitness Blog - Longevity LIVE

strengthen your lower back [longevity live]

Strengthen Your Core And Lower Back With This Routine

Strengthen your core and lower body with this routine so that you can help reduce chronic pain. This routine is…

Skye Mallon21 April 2020

Anti-Aging Exercise Blogs

Top Yoga YouTube Channels To Begin Your Practice

Top yoga YouTube channels are free to use now that gyms are closed. You might be stuck inside, but there's…

Skye Mallon17 April 2020

stay active from home during lockdown [longevity live]

Anti-Aging Exercise Blogs

Stay Active During Lockdown With These Free Fit Apps

Stay active even if you're confined to the four walls of your little homes. It's still very possible for you…

Skye Mallon2 April 2020

Anti-Aging Exercise Blogs

Get Those 10 000 Steps While Stuck Inside The House

Yes, you may be confined to your home for a period of time, but that doesn’t mean that you shouldn’t…

Pie Mulumba28 March 2020

stay fit with these Youtubers [longevity live]

Anti-Aging Exercise Blogs

Stay Fit Even If Your Gym is Closed With These Top YouTube Stars

Yes, it's a challenge to stay fit when most of the gyms have closed their doors. Although we've got a…

Skye Mallon20 March 2020

self-isolation due to corona virus [longevity live]

Anti-Aging Exercise Blogs

Self-Isolation Doesn’t Mean You Can’t Keep Fit At Home

Self-isolation and COVID-19 have got many of us on lockdown and stuck in our homes. The day has finally arrived…

Skye Mallon18 March 2020

Anti-Aging Exercise Blogs Wellness Blogs

Muffin Top: 7 Ways To Lose That Stubborn Belly Fat

While the term muffin top may sound appealing to your taste buds, in reality, it’s the stubborn belly fat that…

Pie Mulumba7 March 2020

Anti-Aging Exercise Blogs

How To Fit Exercise Into Your Busy Schedule

Busy schedule or fast-paced work life? Yes, welcome to the club. Most people have a very busy schedule and often…

Skye Mallon4 February 2020

Anti-Aging Exercise Blogs

Protect Your Body From Exercise Fatigue

Protect your central nervous system (CNS) before you hit the point of fatigue. Most of us tend to focus solely…

Skye Mallon2 February 2020

personalized movement personal trainer [longevity live]

Anti-Aging Exercise Blogs

You Want To Lose Weight, But Is Personalized Movement Training Worth It?

Personalized movement is where it's at and you can't deny the irreplaceable health and weight loss benefits either. There is…

Skye Mallon6 January 2020

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Exercise Blogs

Strengthen Your Core And Lower Back With This Routine

Top Yoga YouTube Channels To Begin Your Practice

Stay Active During Lockdown With These Free Fit Apps

Get Those 10 000 Steps While Stuck Inside The House

Stay Fit Even If Your Gym is Closed With These Top YouTube Stars

Self-Isolation Doesn’t Mean You Can’t Keep Fit At Home

Muffin Top: 7 Ways To Lose That Stubborn Belly Fat

How To Fit Exercise Into Your Busy Schedule

Protect Your Body From Exercise Fatigue

You Want To Lose Weight, But Is Personalized Movement Training Worth It?

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