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Wellness

Jumping Into A Simple Lifestyle Could Save You

Jumping from a really high-end, flashy, and lavish lifestyle to a simple one is not something that many of us…

Skye Mallon15 October 2018

Exercise

My Bikram Yoga Experience: About The 26 Poses

26 poses done in a heated room in hopes of both cleansing and strengthening the body. The practice of Bikram…

Pie Mulumba12 October 2018

Sustainable Living Wellness

The Steps To A Sustainable, Healthier Lifestyle

When it comes to a healthy eating lifestyle - everyone seems to have an opinion. This overflow of information might…

Pie Mulumba11 October 2018

Food

Chocolate Fondant Volcano Pudding: Vegan & Delicious

Lucy Watson, from whose cookbook we extracted this recipe, calls these her 'melt-in-the-middle chocolate puddings' - they are spongy, gooey…

Guest Writer10 October 2018

Food

Food Allergies Solution: Use These Alternatives

Food allergies can be a constant nightmare for approximately 2.5% of the general population, as they make cooking and eating…

Pie Mulumba9 October 2018

Wellness

Walking On The Beach Barefoot Is Fun And Healthy

Walking barefoot on the beach sand isn't only fun. It is also incredibly good for you! Nothing relaxes me more…

Skye Mallon9 October 2018

Food

Flaxseed Crêpes For The Weekend: Vegan & Delicious

If someone made you these crêpes and you didn't know the ingredients, you would never have known that they were…

Guest Writer5 October 2018

Food

Açai Bowls: How To Make The Perfect Post-Workout Meal

Açai bowls have been all over our Instagram feeds for quite a few years now, and show no signs of…

Johane du Toit4 October 2018

Anti-Aging Food

Foods That Cause Aging: Which Ones You Should Avoid

The general notion is that premature aging is only caused by excessive sun exposure, stress, and smoking. While this is…

Pie Mulumba3 October 2018

Africa Food

Coconut Fish Curry Healthy Recipe Made In Kenya

Coconut fish curry is the perfect dinner. This is a Kenyan dish that combines a mix of Thai and Indian-inspired…

Skye Mallon3 October 2018

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Jumping Into A Simple Lifestyle Could Save You

My Bikram Yoga Experience: About The 26 Poses

The Steps To A Sustainable, Healthier Lifestyle

Chocolate Fondant Volcano Pudding: Vegan & Delicious

Food Allergies Solution: Use These Alternatives

Walking On The Beach Barefoot Is Fun And Healthy

Flaxseed Crêpes For The Weekend: Vegan & Delicious

Açai Bowls: How To Make The Perfect Post-Workout Meal

Foods That Cause Aging: Which Ones You Should Avoid

Coconut Fish Curry Healthy Recipe Made In Kenya

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