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Exercise

7 Great Stretches for Targeting Tight Hip Flexors

The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work…

Olivia James20 January 2019

Anti-Aging Exercise

Elderly Fitness: What Are The Best Exercises To Do?

Elderly fitness is a vital component to living longer and feeling stronger well into your old age. And in almost…

Skye Mallon18 January 2019

Anti-Aging

Menopausal Weight Gain Is Avoidable With These Tips

Menopausal weight gain is not inevitable and can be avoided with the necessary lifestyle adjustments, dietary habits, and physical exercise.…

Skye Mallon17 January 2019

Exercise

6 Reasons To Lift Weights in 2019

When one thinks of weights, they think of big bulking muscles reminiscent of bodybuilders and professional wrestlers. While appealing for…

Pie Mulumba17 January 2019

Food

Could Pomegranates Be The Key To IBD Treatment?

Inflammatory bowel disease (IBD) is an umbrella term used to describe two digestive health conditions. These conditions are Crohn’s disease…

Pie Mulumba16 January 2019

Exercise

Why You Should Change Up Your Running Route

If you enjoy running as an workout, you probably also have a favorite running route. Some of us like our…

Olivia James16 January 2019

Beauty and Skincare

We Test Out The Oxygen Facial: Is It Hype Or Hope?

If you have been wondering how you could give your regular facial a bit of an upgrade, you may want…

Johane du Toit15 January 2019

Wellness

Healthy Habits to Adopt: Here’s To A Better You in 2019

The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the…

Pie Mulumba15 January 2019

Food

Tropical Food And A Simple Life Is The Change We Need

Tropical food, spices and flavors are used regularly, if not daily, in most of your drinks and meals. However, not all of…

Skye Mallon14 January 2019

Exercise

Calisthenics Workouts: Why Everyone Should Be Doing It

The sight of calisthenics athletes doing amazing pull-ups and incredible muscle-ups may be a deterrent for you to try out…

Rebecca Smith12 January 2019

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7 Great Stretches for Targeting Tight Hip Flexors

Elderly Fitness: What Are The Best Exercises To Do?

Menopausal Weight Gain Is Avoidable With These Tips

6 Reasons To Lift Weights in 2019

Could Pomegranates Be The Key To IBD Treatment?

Why You Should Change Up Your Running Route

We Test Out The Oxygen Facial: Is It Hype Or Hope?

Healthy Habits to Adopt: Here’s To A Better You in 2019

Tropical Food And A Simple Life Is The Change We Need

Calisthenics Workouts: Why Everyone Should Be Doing It

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