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Food

Fried Foods Linked To Increased Mortality

For some of us, fried foods are meals solely reserved for cheat days or unending bus rides. However, for the…

Pie Mulumba25 January 2019

Beauty and Skincare

Make Your Own Hair & Scalp Massage Stimulator Oil

For most people, our hair is a feature to which we are willing to donate a fair amount of time,…

Johane du Toit24 January 2019

Food Wellness

9 Good Things That Happen From Drinking A Daily Glass Of Wine

We've all heard that a glass of wine a day keeps the doctor away, but just how factual is it?…

Pie Mulumba24 January 2019

Food Mental Health

Endorphins : Naturally Boosting Your Happy Juices

Endorphins are naturally produced chemicals that help alleviate pain, discomfort, and stress. They are produced by the nervous system and…

Pie Mulumba24 January 2019

Guest Posts Latest Medical Research Articles

Leisure Sickness: How Does It Work & How To Avoid It?

If over the past holidays you realized that sometimes you felt a little under the weather - perhaps more so…

Johane du Toit23 January 2019

Beauty and Skincare Wellness

Full Body Massages Have Amazing Effects On Your Body

Full body massages are ideal for relieving tension in your body and letting go of anxiety and depression. Once a…

Skye Mallon22 January 2019

Mental Health

Why Anxiety Shortens Your Life And How To Deal With It

Anxiety is a personality disorder that’s being looked at as a risk for serious health maladies including diabetes, respiratory problems,…

Guest Writer22 January 2019

Exercise Food

Pineapple Fruit Might Be A Post Workout Powerhouse

Pineapple fruit is one of my favorite fruits in existence. Its sweet taste and the yellow color are the perfect…

Skye Mallon21 January 2019

Food

Quinoa As A Superfood: Could It Be The New Coconut?

Touted as the ultimate, multifunctional health elixir, the love for coconut continues to grow. Whether it's been used as a…

Pie Mulumba21 January 2019

Food

Make Your Own Tomato Chutney: Fresh And Flavorful

When talking about authentic, truly South African dishes, what naturally comes to mind is rooibos tea, Cape Malay-style curry, biltong,…

Johane du Toit21 January 2019

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Fried Foods Linked To Increased Mortality

Make Your Own Hair & Scalp Massage Stimulator Oil

9 Good Things That Happen From Drinking A Daily Glass Of Wine

Endorphins : Naturally Boosting Your Happy Juices

Leisure Sickness: How Does It Work & How To Avoid It?

Full Body Massages Have Amazing Effects On Your Body

Why Anxiety Shortens Your Life And How To Deal With It

Pineapple Fruit Might Be A Post Workout Powerhouse

Quinoa As A Superfood: Could It Be The New Coconut?

Make Your Own Tomato Chutney: Fresh And Flavorful

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