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Food

Cottage Cheese May Be The Perfect Protein Shake Swap

Cottage cheese is an ingredient that I always stock up on. There are plenty of reasons why, but mainly because…

Skye Mallon31 October 2018

Anti-Aging Celebrity

Elizabeth Banks Lower Body Workout Routine Hack

Elizabeth Banks's lower body workout routine is obviously effective. This is an Emmy Award-nominated film and television actress best known…

Skye Mallon30 October 2018

Anti-Aging

Reverse Aging With These 7 Essential Oils

Aging is a natural process and though it’s one that we should all embrace, premature aging isn’t. Aging skin loses…

Pie Mulumba28 October 2018

Wellness

Wake Up At 5 A.M Daily Benjamin Franklin Style

Wake up earlier and get things done. Honestly, whether you are an early riser it's been proven that humans are…

Skye Mallon24 October 2018

Wellness

Study Shows Sedentary Lifestyle Is Worse Than Smoking

While you’re likely doing your best to eat healthily, not smoke and get adequate amounts of sleep- do you remember…

Pie Mulumba22 October 2018

Wellness

Nitsa Citrine Shares Her Adaptogens As ‘Cure-To-All’

Nitsa Citrine shares the power of adaptogens. She is a wellness expert and the founder of House of Citrine. An adaptogen…

Skye Mallon22 October 2018

Wellness

Start Your Day With Motivation: 8 Ways To Wake Up Happier

6 A.M. - the sun is barely up - and Melissa's alarm bleats its wake-up call. She forces open her…

Johane du Toit20 October 2018

Food

Guys, You Need To Stop Taking Fish Antibiotics

Something fishy is going on. Of all the crazy health trends I thought I might discuss, this one never crossed…

Guest Writer20 October 2018

Food

How To Fight Spring Asthenia Effectively

Spring days are quite a bit longer and warmer than their winter counterpart. Often, this change in temperature and time…

Senzile Kubheka19 October 2018

Anti-Aging

Telomeres: Containing The Anti-Aging Breakthrough?

The truth of the matter is quite simple: none of us want to age. In fact, most people are willing…

Guest Writer16 October 2018

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Cottage Cheese May Be The Perfect Protein Shake Swap

Elizabeth Banks Lower Body Workout Routine Hack

Reverse Aging With These 7 Essential Oils

Wake Up At 5 A.M Daily Benjamin Franklin Style

Study Shows Sedentary Lifestyle Is Worse Than Smoking

Nitsa Citrine Shares Her Adaptogens As ‘Cure-To-All’

Start Your Day With Motivation: 8 Ways To Wake Up Happier

Guys, You Need To Stop Taking Fish Antibiotics

How To Fight Spring Asthenia Effectively

Telomeres: Containing The Anti-Aging Breakthrough?

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