Unexplored African cuisine is hitting the world’s food industry, unveiling an array of new spices, flavors, and cooking methods. Those who have experienced the food of South, East, West, and North Africa know how diverse it can be. African cuisine will rank close to first place on the food menu of 2019 in many parts of the world. And that’s exactly what the consumer of today wants to order.

Interestingly so. You can take it from me too, as somebody who stays in Kenya. Most of the local food is exactly what people worldwide are trying to incorporate into their everyday diets to live healthily. Unexplored African meals include locally sourced ingredients. Millennials and Generation Z, aim to eat this way in any case.

I’m a Millennial and I wouldn’t dare eat a processed or fried meal. I need to know beforehand that what I’m eating is benefiting my body, rather than hindering my body’s health. This means lots of local seafood or meat, vegetables, fruits, and protein-rich grains. These grains include hemp, chia, quinoa, amaranth, and flax. Basically, we’re talking about lots of natural, clean foods.

Unexplored African Food Hits Western Restaurants

Each year more people from around the globe travel to different parts of Africa. As a result, food product developers often pick up on restaurant trends. Therefore, I find it really interesting to look at the new food and beverage ideas popping up in the industry. Countries like Kenya, Ghana, Nigeria, Ethiopia, and Senegal are having a big influence on our taste buds. And with a strong focus on fitness and health, local fresh foods are what clients want. That’s what unexplored African food has to offer.

Once you taste some of the amazing spices and flavors its almost impossible to forget. You’ll want to include their herbs and spices into all your home-cooked meals and dinners out. That’s why this new influence has sparked an interest in food innovations worldwide. We are seeing a number of brands and private labels tapping into this trend as well.

unexplored african [longevity live]

Despite everything, there will always be upcoming cuisines and new emerging food trends. But the interesting factor here is that most innovation is happening in informal street food markets, pop-ups, and independent fast-casual dining outlets. Within these, there are also some exciting examples of African-inspired brands and more mainstream brands adopting African flavors.

African Taste Buds

In fact, you may already be eating food made with African rooted ingredients and may not even know it. Some key West African ingredients that are highlighted in creative dishes include kola nuts, morninga, plantain, yam, cassava, ginger, scotch bonnet chilies, beans, fonio, okra, peanuts, and sorghum. There are many more where these came from, too! West African dishes are usually gluten-free and high in plant-based protein, which fits in perfectly with current trends.

One of the biggest reasons this is such a big trend is the fact that people are getting bored with the same mundane meals. According to Mohamed Diagne, a Senegalese man who has owned multiple African restaurants across Sydney (including Kilimanjaro in Newtown). This growth in appreciation for the cuisine stems from diners who are looking to expand their palates. I agree food can get boring if you eat the same thing all the time. You can only eat Thai, Indian, Italian, or Greek food so many times before it gets overrated. As a result, people are chasing after something different, and something healthy.

Apparently, Diagne has owned his own restaurant in Sydney for more than 30 years. He currently owns and runs Lat-Dior African Eatery in Enmore, and says there’s been a noticeable shift in recent years towards African dishes like Yassa chicken (chicken off the bone marinated with mild spices) and nbambe (tomato, brown lentils, kidney beans, and vegetables steamed with spices). Unexplored African cuisine is a huge hit in Europe, and it is closely connected to African culture, and it’s only the start.

Africa Is Diversifying Us

I think Africa is a term that’s often used very generally. This is because it’s such a vast continent that consists of a multitude of countries, cultures, and regions.unexplored african [longevity live]

In addition, it is a continent rich in different types of people and cultures. Because of this, the food is as diverse as the continent itself. Try visiting West African countries like Senegal, Nigeria, or Ghana. Here you’ll be eating plate loads of jollof rice, and whatever else that can be made with rice, tomatoes, onions, nutmeg, ginger, and cumin. Interestingly, researchers mention that Central African countries remained almost entirely free of outside influence until the 19th century. Due to this, they usually only ate a diet rich in starchy foods, plantain, cassava, beef, and chicken. Diagne says dishes based on cereals, grains, and greens (like beans and watercress) feature heavily in the continent’s array of cuisines.

Morrocan Fusion

Then you get Africola. This is a restaurant in Adelaide that gets its inspiration from The Maghreb, which spans the north-western countries of Morocco, Algeria, Tunisia, Libya, and Mauritania. According to head chef Duncan Welgemoed, this region has an exotic palate of flavors to work with.unexplored african [longevity live]

Trends generally have a bad reputation because they usually don’t last. However, I feel like this is an influence that’s going to stick. Because African cuisine and spices are so diverse and make many dishes taste amazing. The spices bring uniqueness to your cooking. You can’t replace or forget them. Therefore, many more people are going to eat African food, because it’s loaded with vegetables, grains and full of flavor.

Hopefully, this will change people’s perceptions about African food too. Usually unexplored African cuisine is labeled either too spicy, too basic, or not basic enough. A lot of people see African food as home cooking. As a result, it’s suffered in regards to its culinary heritage. However, this is a chance to educate people about African food.

South Meets West

Let’s not forget about South Africa. These people know what they’re doing.

Jollof rice, potjiekos (a South African dish, literally translating to ‘small pot food’), Banga soup (made with a type of palm fruit), and Cameroon-style ekwang (a stew made with taro, smoked meat, fish, crayfish, and spices). These are all Africola menu stars. According to Africola, they use these simple dishes and reinterpret them with local produce and refined techniques. When you cook with this kind of style, people’s perceptions about African food start to change.unexplored african [longevity live]

African food contains a lot of spices. Yet, African food is a lot milder than other cuisines. Diagne says African flavors are tangy, but not very hot. And if you’re interested in making it hot, you can add some house-made harissa sauce. This sauce is made with vegetables, hot chilies and oil blended together and just melts into your mouth.

You will find lots of African cuisine hotspots in London and Paris. Better yet, we might be seeing a lot more in Australia too. Especially if they continue to love their jollof rice and Yassa chicken. Australia might be next!

If you haven’t yet, start exploring the unexplored divines of Africa today! But first, try using some Okra in your dinner tonight.

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Skye Mallon

Skye is a Holistic Lifestyle Blogger, Entrepreneur and Movement Instructor. She loves changing people's lives and believes you should always strive to be your best! Her brand, Skyezee FashionFit pty (LTD) shares the latest in well-fashion, conscious living, and daily movement. She wants to help others achieve a happy balance by sustaining a conscious, longevous lifestyle. She shares content that helps others tap into the intricacies of our bodies, environments, feelings, and minds.

Skye knows how you feel and is here to help! She wants to help you live happier, longer and more fulfilled lives that we know will make some kind of positive or meaningful impact. Visit Website

The mind, body, and soul must connect.

She specializes in mixed movement classes including her very own Jump Rope HIIT, boxing-inspired workout called Jump Fit. Moreover, she teaches a Skyezee Movement class which includes elements from yoga, martial arts, and dance.

She has a keen interest in high-quality, activewear apparel and represents different brands. Lastly, she believes that the best results are achieved by doing something you love! The point is to have fun, explore and move more, eat good food and get outside of your comfort zone.

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Bachelor of Arts Degree in Fashion at LISOF.
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The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.