Banana bread is an all-time favourite and a great way to use up ripe bananas, which can be frozen until…
Guest Writer6 June 2015
Did you know that capsaicinoids is the name given to a class of compounds found in the capsicum family of plants…
Kim Bell29 March 2015
A new study, published in the Journal of the American Geriatric Society, indicates a direct link between the consumption of…
Guest Writer16 March 2015
In today’s electricity-reliant world we are constantly plugged in. Whether for work or pleasure, our lives, and our health practices,…
Guest Writer4 March 2015
Looking for a decadent (yet, surprisingly healthy) meal? Dark chocolate and red wine – what a combination – but did…
Siyanda Nkala13 February 2015
Try this delicious cake recipe this weekend. Plus, you can get away with this treat as gooseberries are good for…
Siyanda Nkala6 December 2014
South Africa’s leading bakery SASKO recently has launched a range of speciality dumpy bread that offers new flavours, a lighter…
Siyanda Nkala24 October 2014
Try this veggie meal this weekend Serves 4 Ingredients 45ml (3 Tbsp) sunflower oil 3ml (½ tsp) mustard seeds 3ml…
Siyanda Nkala18 October 2014
NUTRITION AND DIET HAVE LONG COME UNDER SCRUTINY – THERE ARE A NUMBER OF WELL-RESEARCHED AND SCIENTIFICALLY PROVEN WAYS OF…
Siyanda Nkala25 August 2014
