Food Delicious Low-Gi Banana Muffins for Afternoon Tea? Banana bread is an all-time favourite and a great way to use up ripe bananas, which can be frozen until…Guest Writer6 June 2015
Food Eating Eggs Lowers Risk of Diabetes A new study, published in The American Journal of Clinical Nutrition, has shown that, contrary to popular belief, eating eggs…Guest Writer7 May 2015
Food The health benefits of chillies Did you know that capsaicinoids is the name given to a class of compounds found in the capsicum family of plants…Kim Bell29 March 2015
Food Diet Soda Increases Belly Fat in Older People A new study, published in the Journal of the American Geriatric Society, indicates a direct link between the consumption of…Guest Writer16 March 2015
Food How Load Shedding Can Have A Positive Impact On Your Health In today’s electricity-reliant world we are constantly plugged in. Whether for work or pleasure, our lives, and our health practices,…Guest Writer4 March 2015
Food Eat for longevity: Dark chocolate & red wine beef stew Looking for a decadent (yet, surprisingly healthy) meal? Dark chocolate and red wine – what a combination – but did…Siyanda Nkala13 February 2015
Food Cape gooseberry cake recipe Try this delicious cake recipe this weekend. Plus, you can get away with this treat as gooseberries are good for…Siyanda Nkala6 December 2014
Food New launch: SASKO’s range of speciality health bread South Africa’s leading bakery SASKO recently has launched a range of speciality dumpy bread that offers new flavours, a lighter…Siyanda Nkala24 October 2014
Food Spinach with Tofu and peas recipe Try this veggie meal this weekend Serves 4 Ingredients 45ml (3 Tbsp) sunflower oil 3ml (½ tsp) mustard seeds 3ml…Siyanda Nkala18 October 2014
Food The high protein, high fat, low carb, no sugar debate NUTRITION AND DIET HAVE LONG COME UNDER SCRUTINY – THERE ARE A NUMBER OF WELL-RESEARCHED AND SCIENTIFICALLY PROVEN WAYS OF…Siyanda Nkala25 August 2014