Exercise Archives

jillian michaels shares [longevity live]

Celebrity Exercise Wellness

Jillian Michaels Shares Her Rules For A Healthy Weight

Jillian Michaels shares her rules. She's our favorite hardcore coach and is never afraid of real talk. So many people…

Skye Mallon17 August 2018

Exercise

Signs That Show It’s Time To Take A Rest Day

Signs that you need a rest day show up differently for every person. However, it's really important that you know…

Skye Mallon14 August 2018

Exercise

Jump Rope Is A Seriously Underrated Total Body Workout

Jump rope is probably an activity you remember doing as a child with your schoolmates. And it's most likely not something…

Skye Mallon31 July 2018

Exercise UK

We Got On The Mat With The Co-Founder of Hotpod Yoga

In just eight years, UK-based Hotpod Yoga has become leader in the wellness industry. Max Henderson and Nick Higgins’ are…

Gisèle Wertheim Aymes30 July 2018

Exercise

Lazy About Exercise Or Intimidated By It? Conquer Your Fears.

Lazy is definitely how most of us describe a person who chooses not to do any form of exercise whatsoever.…

Skye Mallon20 July 2018

Celebrity Exercise UK

Popstar, Ellie Goulding Loves Combat Sports

Popstar and bad-ass boxer all-in-one. Combat sports are taking over. Celebrities and fitness leaders just can't seem to get enough…

Skye Mallon10 July 2018

Exercise

Understanding The Runner’s High And How To Achieve It

If you ever need another reason to believe that exercise really is good for you, here it is. Not only…

Johane du Toit6 July 2018

Celebrity Exercise Food

Soccer Players Like Cristiano Ronaldo Eat For Energy

Soccer players and people in general often overlook the importance of eating for energy and endurance. Any clued-up athlete should…

Skye Mallon5 July 2018

Africa Exercise

Ritual Gym’s 20 Minute Sessions: Hype Or Hope

Fitness and physical training are starting to move from a one-size-fits-all to a more personalized, focused approach. We have been…

Johane du Toit25 June 2018

Exercise

Create The Perfect Home Workout Environment

We are almost hitting the half-year mark for 2018 - and how many of us can say we diligently stuck…

Guest Writer6 June 2018

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Exercise

Jillian Michaels Shares Her Rules For A Healthy Weight

Signs That Show It’s Time To Take A Rest Day

Jump Rope Is A Seriously Underrated Total Body Workout

We Got On The Mat With The Co-Founder of Hotpod Yoga

Lazy About Exercise Or Intimidated By It? Conquer Your Fears.

Popstar, Ellie Goulding Loves Combat Sports

Understanding The Runner’s High And How To Achieve It

Soccer Players Like Cristiano Ronaldo Eat For Energy

Ritual Gym’s 20 Minute Sessions: Hype Or Hope

Create The Perfect Home Workout Environment

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