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Popstar and bad-ass boxer all-in-one. Combat sports are taking over. Celebrities and fitness leaders just can’t seem to get enough of it! Now we are seeing a bunch of different gyms offering new specialized Boxing, Mixed Martial Arts, Kickboxing, and Muay Thai classes.

Combat Sports classes have increased in popularity because all the different disciplines focus on your whole body. The style of training in each discipline can improve your cardiovascular health, stamina, and build lean muscle mass.

Why Does This Popstar Choose To Box?

Mixed Martial Arts is the new hype and for a very good reason. We have become a little too familiar with the usual HIIT (High-Intensity Interval Training) workouts and bodyweight Strength sessions. We have spoken about the health benefits of Pilates and yoga and the fat-burning effects of lifting heavier. But another technique, and probably a much more empowering one at that, is making headway on our Instagram feeds with our favorite celebs.

popstar [longevity live]

Combat sports may seem a little daunting at first, but once you get into it, you’ll realize that it’s not only great for your physical health, but also for your mind and stress levels. It can provide you with a complete workout that requires your entire body, frequent bursts of energy, and power. Not only will you learn to master a skill, but you will also improve your concentration, speed, agility, reaction time, and self-confidence.

Ellie Goulding is a musical inspiration, but she is also a fierce fighter in spirit. We are inspired by her ability to not only country-hop across the globe showcasing her talent, but also her determination and dedication to keeping fit and healthy.

According to People, one of Goulding’s favorite workouts is boxing. The pop star continues to share videos on Instagram of herself kicking and punching her way into a super fit body. If you are looking for a satisfying way to work out then martial arts might be something you should try too. Not only are you exercising, but you’re also gaining self-defense skills. And you don’t have to be a natural at it, it is something you can learn. If you dare to.


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Me in the gym pretending men don’t intimidate me 😅 Thank you @shanemcguigan 🙏🏼 @timmsy

A post shared by elliegoulding (@elliegoulding) on

Why Are Combat Sports Healthy?

This type of training does require a fair amount of physical strength. However, your mental strength becomes a bigger part of it. Any professional martial artist will tell you that your mind is crucial to your progress in any of the disciplines.

Researchers have discovered that karate professionals tend to punch with greater force when their brain has more popstar [longevity live]control over their muscle movements and not because of greater muscle strength. Other studies have also found that children who practice taekwondo achieve better math test scores and behavior. Therefore, this form of exercise could improve your brain’s power to control your body.

Pop star Ellie Goulding constantly promotes the amount of stress relief she experiences after her boxing and kickboxing workouts. Well, studies agree and say that martial arts combine both mindfulness and exercise. These two qualities have incredibly beneficial effects on attention and calmness. It might be that combat sports involve aspects of meditation and mindfulness which have caused a rise in popularity worldwide.

Plus, your level of alertness might improve a lot. Researchers have found that experienced martial artists have quicker reaction times than those who have never tried the sport before. It might be a tough way to sweat, but you’ll definitely gain faster reflexes and a smarter brain. So not only do you get an instant endorphin high after your workout, but you will also get long-term brain-boosting rewards.

I think it is safe to say that martial arts are simply among many activities that can lead to better health. What we and other researchers have found is that their practice is one of those rare crossovers that help significantly improve the brain just as much as the body.

You, Will, Increase Your Self-Confidence

Various martial arts experts explain that the core objective of this training is to build your confidence to be successful in life. Many people struggle with their self-confidence and venturing into one of these disciplines might help your ability to set and achieve goals. Taking on a new challenge like this requires courage, grit, and perseverance. These are all healthy and progressive traits to master in your daily life.popstar [longevity live]

Studies have found that when everybody is provided with the same advantages, the difference between those who succeed and those who fail is their ability to set goals. Participating in combat sports requires mental and physical toughness.

Therefore, it teaches you to have a certain amount of confidence to believe in your ability to succeed. Creating a healthy balance can be challenging. Too much of it and you can come off as arrogant and stumble into unforeseen obstacles. However, having too little can stop you from taking risks and embracing opportunities at your school, work, personal life, and more.

So not only does this new trend in the fitness industry benefit your physique, alertness, and control. But it can also provide you with a lot more confidence, courage, and mental strength. Perhaps this is exactly why pop star Ellie Goulding has been so successful in her singing career.

Skye Mallon

Skye Mallon

Skye is a Holistic Lifestyle Blogger, Entrepreneur and Movement Instructor. She loves changing people's lives and believes you should always strive to be your best! Her brand, Skyezee FashionFit pty (LTD) shares the latest in well-fashion, conscious living, and daily movement. She wants to help others achieve a happy balance by sustaining a conscious, longevous lifestyle. She shares content that helps others tap into the intricacies of our bodies, environments, feelings, and minds.

Skye knows how you feel and is here to help! She wants to help you live happier, longer and more fulfilled lives that we know will make some kind of positive or meaningful impact. Visit Website

The mind, body, and soul must connect.

She specializes in mixed movement classes including her very own Jump Rope HIIT, boxing-inspired workout called Jump Fit. Moreover, she teaches a Skyezee Movement class which includes elements from yoga, martial arts, and dance.

She has a keen interest in high-quality, activewear apparel and represents different brands. Lastly, she believes that the best results are achieved by doing something you love! The point is to have fun, explore and move more, eat good food and get outside of your comfort zone.

Book Skye's Paradise Adventure Retreat in Watamu, Kenya February 2020.
Start the Jump Fit Program
Follow the Skyezee FashionFit Blog
Bachelor of Arts Degree in Fashion at LISOF.
Jump Rope HIIT Coach and Professional Jump Roper
Pilates Teacher Training Certificate.
Budokon Yoga and Mixed Martial Arts Enthusiast and aspiring Teacher/Yogi.


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