Exercise and Weight Loss Tips | Fitness Blog - Longevity LIVE

Why You Should Change Up Your Running Route

If you enjoy running as an workout, you probably also have a favorite running route. Some of us like our…

Olivia James16 January 2019

Exercise Blogs

Calisthenics Workouts: Why Everyone Should Be Doing It

The sight of calisthenics athletes doing amazing pull-ups and incredible muscle-ups may be a deterrent for you to try out…

Rebecca Smith12 January 2019

Exercise Blogs

Humid, Hot Weather Conditions And Their Effects On Exercise

Humid weather and excruciatingly hot weather conditions can force you to skip a workout. Sometimes when you're stuck in a…

Skye Mallon10 January 2019

Exercise Blogs

10 Easy Exercises To Help You Get The Perfect Butt

Who would argue that the butt is one of your body’s sexiest, natural curves. There's even a song made just…

Sergio Pedemonte2 January 2019

Exercise Blogs

Sweat It Out: 6 Benefits of Sweating

Sweating is in no way appealing. Be it a sweaty face or sweaty hands, it’s never an attractive picture. Not…

Pie Mulumba14 December 2018

Exercise Blogs

4 Most Effective Ways Of Using Your Cross Trainer

Using a cross trainer is an incredibly effective way of not only improving your fitness and losing weight, but also…

Nichelle Antoque29 November 2018

Exercise Blogs

HIIT Pilates Might Be The Perfect Fitness Combination

HIIT Pilates is probably the epitome of the 'fitness merge' trend we've been seeing throughout 2018. However, both HIIT (High-Intensity…

Skye Mallon26 November 2018

Exercise Blogs

Pole Dancing: The Perfect Cardio Workout?

The term pole dancing may conjure up a few interesting visuals. Adventurous minds aside, pole dancing is one of the…

Pie Mulumba24 November 2018

Exercise Blogs Mental Health Blogs

Punching Bags Is Fun And May Relieve Frustration

Punching bags in the gym or at home is an extremely satisfying and therapeutic experience. While it's true that violence…

Skye Mallon7 November 2018

Exercise Blogs

My Bikram Yoga Experience: About The 26 Poses

26 poses done in a heated room in hopes of both cleansing and strengthening the body. The practice of Bikram…

Pie Mulumba12 October 2018

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Exercise Blogs

Why You Should Change Up Your Running Route

Calisthenics Workouts: Why Everyone Should Be Doing It

Humid, Hot Weather Conditions And Their Effects On Exercise

10 Easy Exercises To Help You Get The Perfect Butt

Sweat It Out: 6 Benefits of Sweating

4 Most Effective Ways Of Using Your Cross Trainer

HIIT Pilates Might Be The Perfect Fitness Combination

Pole Dancing: The Perfect Cardio Workout?

Punching Bags Is Fun And May Relieve Frustration

My Bikram Yoga Experience: About The 26 Poses

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