When one thinks of weights, they think of big bulking muscles reminiscent of bodybuilders and professional wrestlers. While appealing for some women, other women prefer to be not just strong but lean as well.
Weight training continues to be an often discarded form of exercise due to common misconceptions about its effects on oneβs body. It should be known that incorporating weights into your routine can help you achieve both strength and a leaner body. Β
One of its most appealing traits is its versatility. Β While it can help you achieve a more muscular physique, lifting can also help you tone up. If youβre looking to shape your dream body, weight training is the perfect tool.
Aside from helping you maintain your dream body, lifting weights comes with other great perks. This includes decreasing the risk of injury as well as lowering body fat. High levels of body fat can increase the risk of chronic diseases like heart disease and diabetes. That being said, Β here are six more reasons as to why you need to add more weights to your 2019.
Weights can burn calories faster
While cardio workouts can burn more calories during a session, lifting weights burns more overall.
Following a weightlifting session, your body will be doing itβs best to bring itself back to a state of natural balance (homeostasis). As a result, the extra energy put into completing this task actually burns calories. Also, weights help to build muscle and this too burns more calories.
Functional fitness
When at the gym, itβs important to ensure that your muscles are developed and healthy enough to function outside the gym. This, then, is the importance of functional fitness.
By lifting weights and strengthening your body, youβre actually making everyday tasks much easier to complete. Whether itβs carrying groceries or lifting your child, functional fitness through weights will help decrease the risk of back pain or a pulled back muscle.
Stress Relief
Few things help alleviate stress as well as exercise, particularly weights.
According to one meta-analysis published JAMA Psychiatry, weights can help to ease symptoms of depression. This stems from the release of endorphins that happens during an exercise session.
Muscle mass maintained
As we age, we start to lose muscle mass and this can cause a decrease in metabolism, muscle, and immunity strength. Strength training by using weights can help you maintain the health of your muscles, keeping them from wasting and withering away.
Stronger bones
Like muscle mass, the health of our bones can slowly deteriorate and with so many women suffering from osteoporosis, itβs important to maintain your bone health (1).
It doesnβt help that levels of estrogen, which helps to maintain bone health, slowly decrease in postmenopausal women. Lifting weights can help to maintain bone mass, thus lowering the risk of osteoporosis.
Healthier heart
While your heart is working hard whilst you lift, youβre actually doing it as just service.
According to one study, lifting weights can help to protect heart health by lowering blood pressure. Another study from the Journal of Strength and Conditioning found that weights reduce other risk factors such as high cholesterol and glucose levels.
With various studies citing how weight can help protect your heart, The American Heart AssociationΒ concedes that strength training is a great way to maintain heart health (2).
Want to Know More?
If youβve decided to do weight lifting as part of your fitness resolution for the year, then thatβs great. Unfortunately, a lot of us can often fall behind in our wellness plans. If you are concerned about that, click here to find out how Jillian Michaels can help you maintain your fitness resolutions.
