Wellness Archives

Quote Of The Week: Neuroscientist Matthew Walker On Sleep

Neuroscientist Matthew Walker, Ph.D. is a world-renowned expert on sleep. He hosts a Masterclass on the science of better sleep…

Gisèle Wertheim Aymes21 June 2021

Anti-Aging Food Wellness

Could A Plant-Based Diet Reduce The Severity Of Covid-19 Symptoms?

It’s no secret that certain types of foods are better for us than others. Since the beginning of the pandemic,…

Katie Hart21 June 2021

Anti-Aging UK Wellness

Celynn Morin Puts the Fun Back Into Health and Wellness

Do you ever get bored being healthy? Yes, sometimes being healthy can feel like a drag, especially when all everyone…

Pie Mulumba15 June 2021

Anti-Aging Wellness

Dementia: Could Diet and Exercise Be The Key To Prevention?

Dementia, we’ve all heard the word but what actually is it, and is there any possible way to prevent mental…

Katie Hart13 June 2021

Anti-Aging Exercise

To Walk Or To Run: Which Is Better For Weight Loss?

When we think about moving to lose weight, many of us think of running. But is running as beneficial as…

Katie Hart10 June 2021

Anti-Aging Food Wellness

Black Garlic: What Is It and Could It Be The Key To Longevity?

We all know about the health benefits associated with garlic. However, it seems like there’s a new kid on the…

Katie Hart9 June 2021

Anti-Aging Beauty and Skincare Wellness

Varicose Veins: What Are They And How Do I Get Rid Of Them?

Summer means that it’s finally time to get those legs out again. Okay, they might have been out under stockings.…

Katie Hart3 June 2021

Anti-Aging Wellness

Probiotics: Are They Actually Good For You?

Lately, especially with the rise of Covid-19, everyone seems to be taking probiotics for one reason or another. But are…

Katie Hart27 May 2021

Anti-Aging Food

Asparagus: A Health Food and Hangover Cure?

Asparagus: it doesn’t look like much, but it might just be your new best friend. Not only is it packed…

Katie Hart25 May 2021

Anti-Aging Food Wellness

Diabetes: What To Eat Or Not If You Have It

We’ve all heard of diabetes but many of us don’t know much more about it than that there are two…

Katie Hart25 May 2021

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Wellness

Quote Of The Week: Neuroscientist Matthew Walker On Sleep

Could A Plant-Based Diet Reduce The Severity Of Covid-19 Symptoms?

Celynn Morin Puts the Fun Back Into Health and Wellness

Dementia: Could Diet and Exercise Be The Key To Prevention?

To Walk Or To Run: Which Is Better For Weight Loss?

Black Garlic: What Is It and Could It Be The Key To Longevity?

Varicose Veins: What Are They And How Do I Get Rid Of Them?

Probiotics: Are They Actually Good For You?

Asparagus: A Health Food and Hangover Cure?

Diabetes: What To Eat Or Not If You Have It

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