For most women, ‘that’ time of the month is unpleasant at best. Many women experience heavy and painful periods. Any…
Katie Hart14 January 2021
Over the last few years, collagen has gained popularity with health-conscious consumers. Wellness experts will have you believe that it…
Katie Hart11 January 2021
Photo by Daria Shevtsova from Pexels Veganuary was started in 2014 and has since inspired and supported over a million…
Katie Hart6 January 2021
A good night's sleep is a vital part of living a healthy life. In fact, experts say that it's as important…
Katie Hart1 January 2021
When it comes to how much water we should be drinking, there are wide variations in opinions. In all likelihood…
Katie Hart31 December 2020
Could podcasts be useful for our mental health? These days, we are always on our phones. Whilst this is often…
Katie Hart30 December 2020
In 2020, hand sanitizer is pretty much unavoidable thanks to Covid-19. Keeping your hands clean is one of the main…
Katie Hart28 December 2020
![fat loss [longevity live]](https://longevitylive.com/wp-content/uploads/2019/06/avocado-close-up-colors-557659-620x413.jpg)
Avo on toast I Longevity Live It isn’t a secret that the popularity of avocados has seen a dramatic increase.…
Katie Hart28 December 2020
We’ve all been there, particularly over the festive season. You drink a little too much wine and not enough water.…
Katie Hart24 December 2020
