AfricaAnti-AgingFoodUKUnited StatesWellness Avocado: What is it and how healthy is it really? Avo on toast I Longevity Live It isnβt a secret that the popularity of avocados has seen a dramatic increase.…Katie Hart28 December 2020
Anti-AgingUKUnited StatesWellness Hangovers: How to stop them in their tracks Weβve all been there, particularly over the festive season. You drink a little too much wine and not enough water.…Katie Hart24 December 2020
AfricaAnti-AgingAustralasiaUKUnited StatesWellness Zeolite: What Is It and What Can It Do For You? What is Zeolite? Zeolite is essentially a mineral that forms when volcanic lava and water make contact. This is, needless…Katie Hart22 December 2020
Anti-AgingBeautyFoodUKUnited StatesWellness Milk Thistle: What is it and why is it important for us? Milk thistle is also known as Mary thistle or Holy thistle. The reason behind these alternative names is an old…Katie Hart21 December 2020
Anti-AgingFoodMedical ResearchUnited StatesWellness Kratom: What is it, is it safe and could it help? Kratom is a tree that is native to Thailand, Malaysia, Indonesia, and Papua New Guinea. The leaves of the tree…Katie Hart21 December 2020
AfricaAnti-AgingEuropeFoodUKUnited StatesWellness Could red wine be a better choice this festive season? Itβs the festive season and we all know what that means, a lot of holiday overindulgence. Often, we tend to…Katie Hart19 December 2020
AfricaAnti-AgingFoodUKUnited StatesWellness Coffee: How much is too much and why do we rely on it? Most of us drink coffee; some of us just because we love it and some of us because we need…Katie Hart14 December 2020
AfricaAnti-AgingFoodUKUnited StatesWellness B Vitamins: What are they and how can they help? We all know that good nutrition is linked to good health. Vitamins are a vital part of the equation and…Katie Hart11 December 2020
AfricaAnti-AgingExerciseUKUnited StatesWellness Smart Watches: Give The Gift Of Fitness This Christmas In recent years, smartwatches have risen in popularity. From Apple and Samsung to Fitbit and Garmin, there are loads of…Katie Hart8 December 2020
AfricaAnti-AgingFoodUKUnited StatesWellness Could A Pescatarian Diet Be The Way To Go? BALANCED DIET I LONGEVITY Essentially, a pescatarian diet is a plant-based diet that includes fish and seafood as the main…Katie Hart4 December 2020