Longevity Archives

Latest Medical Research Articles

How Much Do You Know About Your Fascia?

If your answer to our question was 'very little', it would be understandable. For most people, if you asked them…

Johane du Toit12 July 2018

Exercise

Understanding The Runner’s High And How To Achieve It

If you ever need another reason to believe that exercise really is good for you, here it is. Not only…

Johane du Toit6 July 2018

Food

Choline: An Essential Nutrient For Your Health

Not only is choline an important B vitamin, but it’s also a nutrient that’s essential for a number of biological…

Pie Mulumba5 July 2018

Celebrity

Roger Federer Reveals Secret Regime To Fitness Longevity

Roger Federer has definitely mastered the art of living a longer, healthier life. And not only with his body, but with his…

Skye Mallon3 July 2018

Beauty and Skincare

Are Your Breast Implants Poisoning You?

Victoria Beckham, Crystal Hefner, Pamela Anderson, Yolanda Hadid, Melissa Gilbert, and Heather Morris. What do these famous women have in…

Johane du Toit28 June 2018

Anti-Aging

Diabetes-Friendly Foods That Help Lower Blood Sugar

Over 400 million people worldwide have been diagnosed with Type 2 diabetes and the number continues to grow at a…

Pie Mulumba26 June 2018

Africa Exercise

Ritual Gym’s 20 Minute Sessions: Hype Or Hope

Fitness and physical training are starting to move from a one-size-fits-all to a more personalized, focused approach. We have been…

Johane du Toit25 June 2018

Anti-Aging Beauty and Skincare

Our Guide To Facial Acids And All You Need To Know

For some, the idea of using acid on your face may sound scary - however, it’s actually one of beauty’s…

Pie Mulumba25 June 2018

Food

Foods Best For Vaginal Health: Feed Your Flower

The right foods can affect every organ in our bodies - and that includes our vaginas, be it by spicing…

Pie Mulumba22 June 2018

Miscellaneous

Study Shows Children Of Centenarians Age Better Cognitively

A new study led by Boston Medical Center researchers shows that children of centenarians cognitively age better compared to older…

Guest Writer21 June 2018

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Longevity

How Much Do You Know About Your Fascia?

Understanding The Runner’s High And How To Achieve It

Choline: An Essential Nutrient For Your Health

Roger Federer Reveals Secret Regime To Fitness Longevity

Are Your Breast Implants Poisoning You?

Diabetes-Friendly Foods That Help Lower Blood Sugar

Ritual Gym’s 20 Minute Sessions: Hype Or Hope

Our Guide To Facial Acids And All You Need To Know

Foods Best For Vaginal Health: Feed Your Flower

Study Shows Children Of Centenarians Age Better Cognitively

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