Longevity Archives

Exercise

Pole Dancing: The Perfect Cardio Workout?

The term pole dancing may conjure up a few interesting visuals. Adventurous minds aside, pole dancing is one of the…

Pie Mulumba24 November 2018

Pretty Sick: The Beauty Guide For Cancer: Book Review

Accounting for an estimated 9.6 million deaths last year, cancer is a devastating disease that ravages your body. After your…

Pie Mulumba20 November 2018

Beauty and Skincare

Secrets Of Skincare: Make Your Facial Last Longer

Take a look at different cultures where skincare is not seen as a luxury, but rather an essential part of…

Johane du Toit18 November 2018

Food

Top 7 Essential Spices To Reverse The Aging Process

As much as humanity is forever on the search for the fountain of youth, aging is inevitable, and it’s something…

Pie Mulumba8 November 2018

Food

Chipotle Black Bean & Quinoa Soup

When it comes to plant-based eating, you never need to sacrifice taste and deliciousness for nutrients - it's very easy…

Guest Writer6 November 2018

Wellness

Creating Your Own Blue Zones & Living To 100

While many of us are looking to science and even aesthetics for the fountain of youth, the answer to longevity…

Pie Mulumba5 November 2018

Celebrity

9 Top Celebrity Anti-Aging Strategies For Staying Young

Celebrities are in the business of looking young and beautiful. This keeps them on the cutting edge of successful anti-aging…

Guest Writer2 November 2018

Wellness

Gut Instinct Is A Mind-Body Sensation You Must Trust

Gut instinct is by no means a magical phenomenon. However, when you trust it, life-changing things can happen, kind of…

Skye Mallon2 November 2018

Anti-Aging

Reverse Aging With These 7 Essential Oils

Aging is a natural process and though it’s one that we should all embrace, premature aging isn’t. Aging skin loses…

Pie Mulumba28 October 2018

Wellness

Study Shows Sedentary Lifestyle Is Worse Than Smoking

While you’re likely doing your best to eat healthily, not smoke and get adequate amounts of sleep- do you remember…

Pie Mulumba22 October 2018

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Longevity

Pole Dancing: The Perfect Cardio Workout?

Pretty Sick: The Beauty Guide For Cancer: Book Review

Secrets Of Skincare: Make Your Facial Last Longer

Top 7 Essential Spices To Reverse The Aging Process

Chipotle Black Bean & Quinoa Soup

Creating Your Own Blue Zones & Living To 100

9 Top Celebrity Anti-Aging Strategies For Staying Young

Gut Instinct Is A Mind-Body Sensation You Must Trust

Reverse Aging With These 7 Essential Oils

Study Shows Sedentary Lifestyle Is Worse Than Smoking

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