Longevity Archives

Africa Travel

Little Italy On The East African Coast Of Kenya

Little Italy is what I like to call the small town situated on the coast of Kenya, called Watamu. Then,…

Skye Mallon1 February 2019

Exercise

7 Science-Proven Ways Exercise Can Alleviate Anxiety

Stress is inevitable and, over the last forty years, anxiety has spread much like an epidemic. Ever since 1980, when…

Guest Writer31 January 2019

Miscellaneous

How Being Bilingual Rewires Your Brain

Having the ability to speak more than one language is probably one of the most important skills you can have…

Johane du Toit29 January 2019

Beauty and Skincare

Make Your Own Hair & Scalp Massage Stimulator Oil

For most people, our hair is a feature to which we are willing to donate a fair amount of time,…

Johane du Toit24 January 2019

Guest Posts Latest Medical Research Articles

Leisure Sickness: How Does It Work & How To Avoid It?

If over the past holidays you realized that sometimes you felt a little under the weather - perhaps more so…

Johane du Toit23 January 2019

Food

Make Your Own Tomato Chutney: Fresh And Flavorful

When talking about authentic, truly South African dishes, what naturally comes to mind is rooibos tea, Cape Malay-style curry, biltong,…

Johane du Toit21 January 2019

Anti-Aging Exercise

Elderly Fitness: What Are The Best Exercises To Do?

Elderly fitness is a vital component to living longer and feeling stronger well into your old age. And in almost…

Skye Mallon18 January 2019

Anti-Aging

Menopausal Weight Gain Is Avoidable With These Tips

Menopausal weight gain is not inevitable and can be avoided with the necessary lifestyle adjustments, dietary habits, and physical exercise.…

Skye Mallon17 January 2019

Food

Tropical Food And A Simple Life Is The Change We Need

Tropical food, spices and flavors are used regularly, if not daily, in most of your drinks and meals. However, not all of…

Skye Mallon14 January 2019

Exercise

Calisthenics Workouts: Why Everyone Should Be Doing It

The sight of calisthenics athletes doing amazing pull-ups and incredible muscle-ups may be a deterrent for you to try out…

Rebecca Smith12 January 2019

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Longevity

Little Italy On The East African Coast Of Kenya

7 Science-Proven Ways Exercise Can Alleviate Anxiety

How Being Bilingual Rewires Your Brain

Make Your Own Hair & Scalp Massage Stimulator Oil

Leisure Sickness: How Does It Work & How To Avoid It?

Make Your Own Tomato Chutney: Fresh And Flavorful

Elderly Fitness: What Are The Best Exercises To Do?

Menopausal Weight Gain Is Avoidable With These Tips

Tropical Food And A Simple Life Is The Change We Need

Calisthenics Workouts: Why Everyone Should Be Doing It

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