Longevity Archives

Exercise

My Bikram Yoga Experience: About The 26 Poses

26 poses done in a heated room in hopes of both cleansing and strengthening the body. The practice of Bikram…

Pie Mulumba12 October 2018

Sustainable Living Wellness

The Steps To A Sustainable, Healthier Lifestyle

When it comes to a healthy eating lifestyle - everyone seems to have an opinion. This overflow of information might…

Pie Mulumba11 October 2018

Wellness

Walking On The Beach Barefoot Is Fun And Healthy

Walking barefoot on the beach sand isn't only fun. It is also incredibly good for you! Nothing relaxes me more…

Skye Mallon9 October 2018

Food

Flaxseed Crêpes For The Weekend: Vegan & Delicious

If someone made you these crêpes and you didn't know the ingredients, you would never have known that they were…

Guest Writer5 October 2018

Food

Açai Bowls: How To Make The Perfect Post-Workout Meal

Açai bowls have been all over our Instagram feeds for quite a few years now, and show no signs of…

Johane du Toit4 October 2018

Anti-Aging Food

Foods That Cause Aging: Which Ones You Should Avoid

The general notion is that premature aging is only caused by excessive sun exposure, stress, and smoking. While this is…

Pie Mulumba3 October 2018

Africa Food

Coconut Fish Curry Healthy Recipe Made In Kenya

Coconut fish curry is the perfect dinner. This is a Kenyan dish that combines a mix of Thai and Indian-inspired…

Skye Mallon3 October 2018

Celebrity Food UK

Kate Upton Launches A Meal Plan That Nourishes Your Body

Kate Upton is a supermodel and actress who quickly rose to fame after landing campaigns for Bobbi Brown, Express, Guess,…

Skye Mallon3 October 2018

Wellness

How To Become A Certified Health Coach

In case you haven’t noticed, the booming health and wellness industry is the one that doesn’t stop growing. More and…

Guest Writer2 October 2018

Food Mental Health

Nothing Gets You In A Better Mood Than Seafood Does

Nothing boosts my mood quite like a week's worth of eating regular meals consisting of seafood, vegetables, and lots of…

Skye Mallon1 October 2018

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Longevity

My Bikram Yoga Experience: About The 26 Poses

The Steps To A Sustainable, Healthier Lifestyle

Walking On The Beach Barefoot Is Fun And Healthy

Flaxseed Crêpes For The Weekend: Vegan & Delicious

Açai Bowls: How To Make The Perfect Post-Workout Meal

Foods That Cause Aging: Which Ones You Should Avoid

Coconut Fish Curry Healthy Recipe Made In Kenya

Kate Upton Launches A Meal Plan That Nourishes Your Body

How To Become A Certified Health Coach

Nothing Gets You In A Better Mood Than Seafood Does

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