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Food

Boost Your Fitness Gains With A Mediterranean Diet

Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It's an eating style that's hugely undermined…

Skye Mallon2 July 2018

Latest Medical Research Articles

Chronic pain keeping you awake at night? Try this.

More than 126 million U.S. adults reported experiencing chronic pain in the previous three months, according to a 2015 study…

Dr Mehmet Oz and Dr Mike Roizen29 June 2018

Beauty and Skincare

How To Tighten Your Neck And Chin

When it comes to healthy aging solutions, it's time we focus a bit more on the neck and chin. There…

Mbali Masinga29 June 2018

Beauty and Skincare

Are Your Breast Implants Poisoning You?

Victoria Beckham, Crystal Hefner, Pamela Anderson, Yolanda Hadid, Melissa Gilbert, and Heather Morris. What do these famous women have in…

Johane du Toit28 June 2018

Miscellaneous

This Is How Long It Takes For Plastic Trash To Decompose

Plastic trash can take up to 1000 years to decompose in landfills. It is quickly becoming one of our biggest…

Gisèle Wertheim Aymes27 June 2018

Celebrity Food

What Fit Celebrities Eat For Breakfast

We see most of them on the red carpet, looking healthy, fit, and energized. Yes, we know they do all…

Skye Mallon27 June 2018

Anti-Aging

Diabetes-Friendly Foods That Help Lower Blood Sugar

Over 400 million people worldwide have been diagnosed with Type 2 diabetes and the number continues to grow at a…

Pie Mulumba26 June 2018

Africa Exercise

Ritual Gym’s 20 Minute Sessions: Hype Or Hope

Fitness and physical training are starting to move from a one-size-fits-all to a more personalized, focused approach. We have been…

Johane du Toit25 June 2018

Anti-Aging Beauty and Skincare

Our Guide To Facial Acids And All You Need To Know

For some, the idea of using acid on your face may sound scary - however, it’s actually one of beauty’s…

Pie Mulumba25 June 2018

Food

Foods Best For Vaginal Health: Feed Your Flower

The right foods can affect every organ in our bodies - and that includes our vaginas, be it by spicing…

Pie Mulumba22 June 2018

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Boost Your Fitness Gains With A Mediterranean Diet

Chronic pain keeping you awake at night? Try this.

How To Tighten Your Neck And Chin

Are Your Breast Implants Poisoning You?

This Is How Long It Takes For Plastic Trash To Decompose

What Fit Celebrities Eat For Breakfast

Diabetes-Friendly Foods That Help Lower Blood Sugar

Ritual Gym’s 20 Minute Sessions: Hype Or Hope

Our Guide To Facial Acids And All You Need To Know

Foods Best For Vaginal Health: Feed Your Flower

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