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Food

Kenyan Dawa Drink Is A Cocktail Recipe For Your Health

Kenyan Dawa cocktails were first introduced to me whilst sailing along the Kenyan coastline at sunset. They handed this concoction…

Skye Mallon2 October 2018

Food Mental Health

Nothing Gets You In A Better Mood Than Seafood Does

Nothing boosts my mood quite like a week's worth of eating regular meals consisting of seafood, vegetables, and lots of…

Skye Mallon1 October 2018

Beauty and Skincare

5 Active Ingredients To Look For In Age-Defying Skincare

When it comes to skincare, there is never a shortage of solutions for a myriad of conditions. From lotions to…

Em Sloane30 September 2018

Exercise

Mobility Is So Important To Your Fitness And Health

Mobility is often the missing link in most people's fitness routines. Whilst you're lifting heavier and sweating more, you might…

Skye Mallon28 September 2018

Wellness

Sitting Or Standing All Day? 7 Tips For Better Wellness

Whether to sit or stand at work is currently a very hot topic. Many people who sit at work are…

Dr Chris Dickson21 September 2018

Latest Medical Research Articles

Hemp Seeds: Why We Love Them & Their Benefits

Despite the bad reputation hemp has in society today, you can enjoy a proper nutrient boost if you add hemp…

Pie Mulumba18 September 2018

Food

Super-Green Soup: Vegan, Easy & Delicious

Don't you just love those recipes that are not only delicious and filling, but also light and healthy? Well, look…

Guest Writer17 September 2018

Exercise

Bodyweight Calisthenics Is A Highly Effective Workout

Bodyweight calisthenics movements, if performed correctly, can work your whole body by stimulating and building high levels of strength, flexibility,…

Skye Mallon17 September 2018

Africa Celebrity

Briana Chandler: Fitness Icon And Business Woman

Dressed in black yoga pants and a matching top, along with sleek runners and wearing black headphones around her neck,…

Johane du Toit14 September 2018

Wellness

Entrepreneurs Need All The Motivation They Can Get

Entrepreneurs need to continuously motivate themselves to reach ambitious goals and successful levels in their businesses. But it is not always…

Skye Mallon13 September 2018

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Kenyan Dawa Drink Is A Cocktail Recipe For Your Health

Nothing Gets You In A Better Mood Than Seafood Does

5 Active Ingredients To Look For In Age-Defying Skincare

Mobility Is So Important To Your Fitness And Health

Sitting Or Standing All Day? 7 Tips For Better Wellness

Hemp Seeds: Why We Love Them & Their Benefits

Super-Green Soup: Vegan, Easy & Delicious

Bodyweight Calisthenics Is A Highly Effective Workout

Briana Chandler: Fitness Icon And Business Woman

Entrepreneurs Need All The Motivation They Can Get

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