Mental Health Articles | Well-being Blog

Pioneering Medically Managed Psychedelics To Offer Hope

Medically managed psychedelics and psychedelics in any shape or form, were once a seriously taboo subject. However, in the last…

Steph Sterner13 January 2025

Mental Health

How The Power of Ubuntu Could Support Better Mental Health Outcomes

Coined by National Geographic Fellow Dan Buettner, “Blue Zones” are geographic areas of the world that are home to some…

Pie Mulumba10 December 2024

Mental Health

Practical Tips for Managing Mental Health

As the holiday season approaches, many people feel overwhelmed by the hustle of festivities, family gatherings, and the pressure to…

Guest Post12 November 2024

Mental Health

Ketamine: A Life-Saving Drug or Lethal Dose, Warns Psychiatrists

South Africa: The anesthetic drug ketamine can bring life-saving hope for people suffering from treatment-resistant major depression or at severe…

Em Sloane12 September 2024

Mental Health

6 Ways Being Very Demure and Very Mindful Can Boost Mental Health and Longevity

“Very demure, very mindful” is the latest trend taking over TikTok, following Jools Lebron's viral post about how she creates…

Pie Mulumba30 August 2024

Mental Health

How SADAG Founder Zane Wilson’s Panic Attacks Changed Millions of Lives

When Zane Wilson suffered from debilitating panic attacks she embarked on a journey to find a lasting solution. This later…

Zane Wilson1 August 2024

Mental Health

Could Hypnotherapy Help Combat The Mental Health Crisis?

It's safe to admit that we're each experiencing some form of emotional turmoil - so much so that global rates…

Pie Mulumba15 July 2024

Guest Posts Mental Health

The Mind-Body Connection: How Mental Health Shapes Physical Fitness

It is critical to get familiar with how different aspects of the human body-mind can be interwoven and what it…

Guest Writer2 July 2024

Mental Health

Fathers’ Mental Health: Break The Silence, Talk To Someone

June is Men’s Mental Health Awareness Month – and Father’s Day happens right in the middle of it. I think…

Caela Bennett24 June 2024

Mental Health

How Psychedelic-Assisted Therapy Is Changing Mental Health Outcomes

Psychedelics are slowly redefining their reputation. And it’s thanks to their work in the mental health space. However, how they…

Caela Bennett20 June 2024

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Mental Health

Pioneering Medically Managed Psychedelics To Offer Hope

How The Power of Ubuntu Could Support Better Mental Health Outcomes

Practical Tips for Managing Mental Health

Ketamine: A Life-Saving Drug or Lethal Dose, Warns Psychiatrists

6 Ways Being Very Demure and Very Mindful Can Boost Mental Health and Longevity

How SADAG Founder Zane Wilson’s Panic Attacks Changed Millions of Lives

Could Hypnotherapy Help Combat The Mental Health Crisis?

The Mind-Body Connection: How Mental Health Shapes Physical Fitness

Fathers’ Mental Health: Break The Silence, Talk To Someone

How Psychedelic-Assisted Therapy Is Changing Mental Health Outcomes

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