Science is showing that our approach to dieting doesn’t work. A recent study of nearly 22,000 people and 14 different…
Steph Sterner23 November 2023
When someone mentions superfoods, what do you think of? My list includes the powders and berries for sale at my…
Steph Sterner20 November 2023
Weak muscles, weak brain? True or not? I’ve always been more concerned with my mental state than my fitness level.…
Steph Sterner2 November 2023
These days it seems everyone’s giving out advice on how to manage your blood sugar. Most of us know that…
Steph Sterner1 November 2023
If you’re into exercise supplements, you’ve probably heard of creatine. It’s an amino acid combo (glycine, methionine, and arginine) that…
Steph Sterner23 October 2023
Have you ever been transported to another place and time by a specific smell? Whether it’s freshly cut grass, your…
Steph Sterner12 August 2023
Have you ever wondered why we have a desire to live longer? People have chased it for what seems like…
Steph Sterner1 August 2023
When we think of aggression, regardless of whether it’s verbal or physical, we often imagine someone losing control. I mean…
Steph Sterner25 July 2023
Who doesn’t know someone who’s battled cancer? With millions dying from it every year, researchers are racing to find ways…
Steph Sterner20 July 2023
![menonpause [longevity live]](https://longevitylive.com/wp-content/uploads/2020/01/photo-of-women-walking-down-the-street-1116984-100x100.jpg)
