CoQ10 is short for coenzyme Q10. A coenzyme is a molecule that does nothing on its own but may play…
Steph Sterner7 April 2024
In our busy lives, we often neglect our health. We tend to focus on the more immediate demands of our…
Steph Sterner5 April 2024
Psychedelic mushrooms are all the rage these days, and researchers are investigating their use for everything from treatment-resistant depression to…
Steph Sterner14 March 2024
Who doesnβt have that voice in their head? You know what I mean: that says you should have called your…
Steph Sterner31 January 2024
Supporting your mitochondria is probably one of the most important things you can do for your health. Theyβre the powerhouses…
Steph Sterner31 January 2024
If youβre like me, you tend to trust your emotions to guide you. If something doesnβt feel right, it probably…
Steph Sterner19 January 2024
What would you do if you wanted to reduce your risk for heart disease, arthritis, and cancer; improve your blood…
Steph Sterner5 January 2024
βIβm so excited β Iβm in menopause!ββ¦ said no woman ever. Along with the infamous hot flashes and night sweats,…
Steph Sterner5 January 2024
Who hasnβt heard of basil, the main ingredient in most pesto? If youβre a foodie, you may even know about…
Steph Sterner20 December 2023
