Science is showing that our approach to dieting doesn’t work. A recent study of nearly 22,000 people and 14 different…
Steph Sterner23 November 2023
Steph Sterner is a holistic practitioner and the author of No Guilt, No Games, No Drama and other self-help books. She writes about personal development, why we think and feel the way we do, and the nature of consciousness. You can find her on Medium (@Steph.Sterner) or at www.stephsterner.com.