South Africa, Cape Town, December 2020. With countries all around the world imposing second ‘hard’ lockdowns on their citizens –…
Guest Writer14 December 2020
9-to-5 routines can make you feel tired and stressed out. As per reports, almost 56 percent of UK employees are…
Guest Writer11 December 2020
Generally speaking, mental health refers to the cognitive, behavioral, and emotional well-being of a person. It affects how people think,…
Guest Writer11 December 2020
COVID-19 is taking a profound toll on people, especially after months of isolation from family, friends, colleagues, and social activities.…
Guest Writer5 December 2020
Older adults who are over 60 years old are also at risk of developing mental and neurological disorders, as well…
Guest Writer30 November 2020
Do you ever sit down at your desk in the morning and think to yourself, ‘What am I doing here?…
Guest Writer25 November 2020
Anxiety is the human reaction to stress and it's no secret that 2020 has been somewhat of a stressful year.…
Katie Hart25 November 2020
Mental health crises among US children & teens are on a steady rise and turning the lives of parents and…
Guest Writer24 November 2020
In an overwhelmingly anxious year, your phone might ironically be your best friend when it comes to relaxation. Meditation apps…
Katie Hart23 November 2020
