Anti-AgingGuest PostsMental Health How Does Sleep Affect Your Mental Health? We have often heard how a lack of proper sleep can lead to several health risks such as increased blood…Guest Writer19 November 2020
Anti-AgingGuest PostsMental HealthUK Seasonal Affective Disorder (SAD) In Kids and How Parents Can Help As the seasons change, so can some people’s moods. Darker nights, along with colder weather, can see some individuals also…Guest Writer12 November 2020
Anti-AgingMental Health Riding The Emotional Rollercoaster Of COVID-19 Positively An expert from a top American hospital, the Cleveland Clinic, has helpful tips to navigate the emotional highs and lows…Emily Sloane9 November 2020
Anti-AgingGuest PostsMental HealthSex Don’t Let Depression Mess With Your Sex Life Depression affects every aspect of your life. Usually, people define it as a state where you feel sad and hopeless,…Guest Writer5 November 2020
Anti-AgingMental HealthUnited States 8 Hacks To Managing Election Anxiety There are few presidential elections out there that bring the entire world to a standstill. With the United States Presidential…Pie Mulumba3 November 2020
AfricaAnti-AgingGuest PostsMental Health Miss SA Sheds Important Light On Mental Health In South Africa In her speech before being crowned Miss SA, Shudufhadzo Musida said she wants to change the narrative about mental health…Guest Writer28 October 2020
Anti-AgingFoodMental Health The 7 Worst Foods For Your Anxiety And 6 Foods To Eat Instead The phrase you are what you eat can also be applied to your mental health. With around 264 million people…Pie Mulumba23 October 2020
Anti-AgingGuest PostsMental Health Here’s How Our Pets Have Protected Our Mental Health During The Pandemic The month of October is Mental Health Awareness Month with the objective of educating the public about mental health issues…Guest Writer23 October 2020
Anti-AgingGuest PostsMental Health 3 Breathing Techniques To Ease Anxiety Yep! Something as simple and accessible as breathing can significantly ease anxiety! This is because breathing exercises do a great…Guest Writer20 October 2020
Anti-AgingGuest PostsMental Health How to Cope with Online Learning Pressure Longevity Partner Content. Although online learning has many advantages, including flexibility, versatility, and comfort, it also brings with it a…Guest Writer15 October 2020