We have often heard how a lack of proper sleep can lead to several health risks such as increased blood…
Guest Writer19 November 2020
An expert from a top American hospital, the Cleveland Clinic, has helpful tips to navigate the emotional highs and lows…
Emily Sloane9 November 2020
Depression affects every aspect of your life. Usually, people define it as a state where you feel sad and hopeless,…
Guest Writer5 November 2020
There are few presidential elections out there that bring the entire world to a standstill. With the United States Presidential…
Pie Mulumba3 November 2020
In her speech before being crowned Miss SA, Shudufhadzo Musida said she wants to change the narrative about mental health…
Guest Writer28 October 2020
The phrase you are what you eat can also be applied to your mental health. With around 264 million people…
Pie Mulumba23 October 2020
The month of October is Mental Health Awareness Month with the objective of educating the public about mental health issues…
Guest Writer23 October 2020
Yep! Something as simple and accessible as breathing can significantly ease anxiety! This is because breathing exercises do a great…
Guest Writer20 October 2020
Longevity Partner Content. Although online learning has many advantages, including flexibility, versatility, and comfort, it also brings with it a…
Guest Writer15 October 2020
