Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything…
Katie Hart10 April 2023
The effects of mental health conditions like depression and bipolar disorders go beyond affecting one’s day to day. Research has…
Pie Mulumba27 March 2023
Trauma can have a significant impact on the brain, resulting in changes in neural pathways, neurotransmitters, and brain structures. Parental…
Kerry Rudman17 March 2023
You’ve probably heard that if you want to increase your muscle mass, you should stock up on protein. However, this…
Bongane Nxumalo16 March 2023
Mental health and addiction are two separate, but complex issues. It is also possible for someone to suffer from both.…
Mashum Mollah9 March 2023
Adolescence can be a challenging time for many young people. It is a time when individuals are going through significant…
Waqar Azeem28 February 2023
If you are like many working adults, you probably have a busy schedule. With things to do at work, home,…
Nurnaby Shaikh30 January 2023
Michael Phelps, Olympic champion swimmer and 28-time medalist, is encouraging us to prioritize our mental health. With 56% of American…
Bongane Nxumalo17 January 2023
Buying too much can be a real issue, especially over the festive season. You might see something on sale and…
Katie Hart13 January 2023
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