Exercise and Weight Loss Tips | Fitness Blog - Longevity LIVE

Ofentse Boloko Is A Self-Diagnosed Fitness Addict

Fitness expert Ofentse Boloko is a model, personal trainer, and bodybuilder by profession. He's also one of the few select…

Thapelo Mowela11 September 2022

Exercise Latest Medical Research Articles Wellness

Kids Who Walk or Bike to School Are More Likely to Continue This as They Age

Children who walk or bike to school at a young age are more likely to continue the habit as they…

Em Sloane8 September 2022

Exercise Guest Posts Wellness

What Sports Should Students Choose To Preserve their Health for Many Years?

Most students find it easy to engage in different sports depending on their interests and preferences. Even though playing sports…

Mary Spiers7 September 2022

Exercise Guest Posts Wellness

5 Use Cases for Knee Sleeves: How Can They Help You?

The best way to ensure a healthy body is by having an active lifestyle. Whether you're a runner, lifter, or…

Nikki Gabriel5 September 2022

Exercise Guest Posts

Does Cutting and Bulking Actually Work When You Want to Build Muscles?

Building muscle mass needs a regular workout using weights and resistance training. However, eating habits can affect how muscles grow.…

Stan Clark25 August 2022

Anti-Aging Celebrity Exercise

Jane Fonda: Movement Keeps Me Youthful In My 80s

Movement is essential for longevity, and no one knows that better than Jane Fonda. After all, her workout series, which…

Pie Mulumba11 August 2022

Exercise Guest Posts

Four Preventative Tips for Injuries Related to Working Out

Injuries from working out can come in many forms. Whether it's tearing your ACL during strength training or the strain…

Mahendra Bajiya4 August 2022

Exercise Wellness

Walking As Your Only Exercise Is Enough To Boost Longevity

Fitness is important and making sure you get enough exercise is one of the most effective ways for you to…

Pie Mulumba29 July 2022

Exercise Wellness

7 Ways Elliptical Trainers Get You Fit and Boost Your Longevity

When it comes to the best exercise equipments that will boost your health, the first one to cross your mind…

Pie Mulumba27 July 2022

Exercise

5 Great Reasons to Work Out Early in the Morning

Creating a fitness plan (and actually sticking to it) is by far among the healthiest decisions anyone can make. We…

Nadine Westwood26 July 2022

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Exercise

Ofentse Boloko Is A Self-Diagnosed Fitness Addict

Kids Who Walk or Bike to School Are More Likely to Continue This as They Age

What Sports Should Students Choose To Preserve their Health for Many Years?

5 Use Cases for Knee Sleeves: How Can They Help You?

Does Cutting and Bulking Actually Work When You Want to Build Muscles?

Jane Fonda: Movement Keeps Me Youthful In My 80s

Four Preventative Tips for Injuries Related to Working Out

Walking As Your Only Exercise Is Enough To Boost Longevity

7 Ways Elliptical Trainers Get You Fit and Boost Your Longevity

5 Great Reasons to Work Out Early in the Morning

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