Exercise and Weight Loss Tips | Fitness Blog - Longevity LIVE

Anti-Aging Exercise Blogs

Tanya Thompson Demonstrates How To Do The Pilates Roll Over At Home

Pilates is popular for improving your overall flexibility. You might find yourself putting your body in positions that it is…

Tanya Thompson25 June 2020

Anti-Aging Exercise Blogs

Tanya Thompson Demonstrates How To Do The Pilates Teaser Prep

Pilates is popular for a ‘full body’ workout. Not only is it able to work the muscles in the body…

Tanya Thompson17 June 2020

Anti-Aging Exercise Blogs

Tanya Thompson Demonstrates How To Do Pilates Hundreds At Home

Pilates is wildly popular for strengthening your core and abdominals. It also boasts some of the best abdominal exercises that…

Tanya Thompson11 June 2020

Anti-Aging Exercise Blogs

Pandemic Restrictions Aren’t Stopping Us, Here’s Why

Pandemic trends show that despite some restrictions many countries are experiencing, we're still finding many ways to move. According to…

Skye Mallon10 June 2020

Anti-Aging Exercise Blogs

Tanya Thompson Demonstrates How To Do Pilates Abdominal Exercises At Home

Pilates is wildly popular for strengthening your core. It also boasts some of the best abdominal exercises that are spine…

Tanya Thompson3 June 2020

Anti-Aging Exercise Blogs

Tanya Thompson Demonstrates How To Do The Pelvic Curl Exercise At Home

In 1920s, Joseph Pilates came up with a form of exercise that would soon take the fitness world by storm.…

Tanya Thompson28 May 2020

Anti-Aging Exercise Blogs

Common Home Workout Mistakes To Avoid For Progress

Common home workout mistakes are most likely happening to many of you. Especially those of you who have converted your…

Skye Mallon14 May 2020

Exercise Blogs

Now Is The Time To Build Your Own Home Gym, Here’s How

Moving your body at home is a major trend at the moment because we're all locked up inside due to…

Skye Mallon2 May 2020

Exercise Blogs

Booty Exercises For Every Age and Stage

Booty exercises are some of the most important aspects of achieving an effective workout. For most people, especially women, booty…

Skye Mallon29 April 2020

Exercise Blogs Food Blogs Wellness Blogs

4 Ways To Lose Stubborn Belly Fat When Stuck Indoors

Gyms may be closed and the coronavirus lockdown may have restricted all of us to our homes but that doesn’t…

Pie Mulumba27 April 2020

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Exercise Blogs

Tanya Thompson Demonstrates How To Do The Pilates Roll Over At Home

Tanya Thompson Demonstrates How To Do The Pilates Teaser Prep

Tanya Thompson Demonstrates How To Do Pilates Hundreds At Home

Pandemic Restrictions Aren’t Stopping Us, Here’s Why

Tanya Thompson Demonstrates How To Do Pilates Abdominal Exercises At Home

Tanya Thompson Demonstrates How To Do The Pelvic Curl Exercise At Home

Common Home Workout Mistakes To Avoid For Progress

Now Is The Time To Build Your Own Home Gym, Here’s How

Booty Exercises For Every Age and Stage

4 Ways To Lose Stubborn Belly Fat When Stuck Indoors

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