Exercise and Weight Loss Tips | Fitness Blog - Longevity LIVE

Anti-Aging Exercise

Pilates Plank: Are you ready to tone your arms and tummy?

One of the most popular exercises that you will see in all magazines is the ‘Plank’. In Pilates, we call…

Tanya Thompson2 July 2020

Anti-Aging Exercise

Back To The Gym: Get Fit And Stay Safe

Across the world, gym lovers are looking forward to their gradual return to their facilities. In different countries, the stringent…

Johane du Toit25 June 2020

Anti-Aging Exercise

Tanya Thompson Demonstrates How To Do The Pilates Roll Over At Home

Pilates is popular for improving your overall flexibility. You might find yourself putting your body in positions that it is…

Tanya Thompson25 June 2020

Anti-Aging Exercise

Tanya Thompson Demonstrates How To Do The Pilates Teaser Prep

Pilates is popular for a ‘full body’ workout. Not only is it able to work the muscles in the body…

Tanya Thompson17 June 2020

Anti-Aging Exercise

Tanya Thompson Demonstrates How To Do Pilates Hundreds At Home

Pilates is wildly popular for strengthening your core and abdominals. It also boasts some of the best abdominal exercises that…

Tanya Thompson11 June 2020

Anti-Aging Exercise

Pandemic Restrictions Aren’t Stopping Us, Here’s Why

Pandemic trends show that despite some restrictions many countries are experiencing, we're still finding many ways to move. According to…

Skye Mallon10 June 2020

Anti-Aging Exercise

Tanya Thompson Demonstrates How To Do Pilates Abdominal Exercises At Home

Pilates is wildly popular for strengthening your core. It also boasts some of the best abdominal exercises that are spine…

Tanya Thompson3 June 2020

Anti-Aging Exercise

Tanya Thompson Demonstrates How To Do The Pelvic Curl Exercise At Home

In 1920s, Joseph Pilates came up with a form of exercise that would soon take the fitness world by storm.…

Tanya Thompson28 May 2020

Anti-Aging Exercise

Common Home Workout Mistakes To Avoid For Progress

Common home workout mistakes are most likely happening to many of you. Especially those of you who have converted your…

Skye Mallon14 May 2020

Exercise

Now Is The Time To Build Your Own Home Gym, Here’s How

Moving your body at home is a major trend at the moment because we're all locked up inside due to…

Skye Mallon2 May 2020

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Exercise

Pilates Plank: Are you ready to tone your arms and tummy?

Back To The Gym: Get Fit And Stay Safe

Tanya Thompson Demonstrates How To Do The Pilates Roll Over At Home

Tanya Thompson Demonstrates How To Do The Pilates Teaser Prep

Tanya Thompson Demonstrates How To Do Pilates Hundreds At Home

Pandemic Restrictions Aren’t Stopping Us, Here’s Why

Tanya Thompson Demonstrates How To Do Pilates Abdominal Exercises At Home

Tanya Thompson Demonstrates How To Do The Pelvic Curl Exercise At Home

Common Home Workout Mistakes To Avoid For Progress

Now Is The Time To Build Your Own Home Gym, Here’s How

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