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Anti-Aging

Ozempic Who? 11 Natural Ways To Manage GLP-1 Levels

Ozempic. It’s the word on everyone’s lips, especially for those looking to lose weight and manage their blood glucose levels,…

Pie Mulumba19 September 2024

Anti-Aging Food Blogs

Michelle Gillette: Embrace The Power of 25 Plant Foods for Longevity

I’m sure you’ve heard of the phrase, “eat your five a day”, which encourages the consumption of either five fruits…

Pie Mulumba18 September 2024

Anti-Aging

Weekly Wellness Hacks From Dr.James DiNicolantonio

Meet Dr.James DiNicolantonio. I follow him on Instagram, along with 3.2 million others. He's a doctor of pharmacy, an author,…

Gisèle Wertheim Aymes18 September 2024

Anti-Aging

Your Kids Longevity Depends On Their Metabolic Health Says Study

The building blocks to good metabolic health start when we are young. A new study from the University of Eastern…

Em Sloane17 September 2024

Anti-Aging

Dr. Kenneth Brown: A Guide To Gut Health For Better Longevity

I'm sure you've heard of the phrase you are what you eat, and this is likely based on how your diet…

Pie Mulumba13 September 2024

Anti-Aging

Dr. Mike Hart: Is Saffron A Safer Alternative To Antidepressants?

I enjoy cooking with different spices, especially those that come with health benefits. Turmeric. Basil. Ginger. Oh, and how can…

Pie Mulumba12 September 2024

Anti-Aging

A Sun Inspired #WednesdayWellness Longevity Hack

Here's a quick, bright longevity hack anyone can adopt for better health. It's all about the sun. I don't know…

Gisèle Wertheim Aymes11 September 2024

Anti-Aging

Dr Skye Scott Explains How To Keep Your Heart Healthy

We often hear about our guts as our second brains, so where do our hearts fit in? What’s beautiful about…

Dr Skye Scott10 September 2024

Anti-Aging

Kenneth Scott: The 81 Year Old Longevity Biohacker With A Biological Age of 18

Kenneth Scott is no ordinary 81-year-old. He's an energetic and passionate longevity biohacker with a biological age of 18. I…

Gisèle Wertheim Aymes10 September 2024

Anti-Aging

Kayla Barnes-Lentz: 6 Sleep Hacks For Better Longevity

We need sleep. We need quality sleep and we're not getting enough of it- myself included. Now, while you may…

Pie Mulumba4 September 2024

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Anti-Aging

Ozempic Who? 11 Natural Ways To Manage GLP-1 Levels

Michelle Gillette: Embrace The Power of 25 Plant Foods for Longevity

Weekly Wellness Hacks From Dr.James DiNicolantonio

Your Kids Longevity Depends On Their Metabolic Health Says Study

Dr. Kenneth Brown: A Guide To Gut Health For Better Longevity

Dr. Mike Hart: Is Saffron A Safer Alternative To Antidepressants?

A Sun Inspired #WednesdayWellness Longevity Hack

Dr Skye Scott Explains How To Keep Your Heart Healthy

Kenneth Scott: The 81 Year Old Longevity Biohacker With A Biological Age of 18

Kayla Barnes-Lentz: 6 Sleep Hacks For Better Longevity

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