It’s 2023 and with that comes the “new year, new me” mantra that so many of us adopt at the…
Pie Mulumba6 January 2023
Are you drinking enough water? With water playing an integral role in the body’s functionality, it is essential to ensure…
Pie Mulumba5 January 2023
Derma-rolling has become a major trend but just because something is trendy, doesn’t mean that it's safe or that you…
Katie Hart3 January 2023
Pregnancy can be a stressful period in a woman’s life, and high levels of it can be detrimental to the…
Pie Mulumba2 January 2023
In recent years, the conversations around head injuries related to contact sports have grown. Emerging studies continue to examine the…
Pie Mulumba2 January 2023
We all know that the festive season, including Halloween, Thanksgiving, Christmas, and even New Year, tends to bring with it…
Katie Hart30 December 2022
Yoga is becoming more and more popular every day. People are looking for ways to enhance their physical health, but…
Nikki Gabriel29 December 2022
The demand for medical beauty, non-invasive aesthetic procedures continues to grow. Leading plastic surgeon and founder of the Specialist Laser…
Dr Kamlen Pillay19 December 2022
We all do it to some extent but catastrophizing is actually a big problem for some of us. So how…
Katie Hart16 December 2022
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