Longevity Archives

Food

Baked Sweet Potato & Courgette Fries

Sweet potatoes is a fantastic form of healthy carbohydrates, not to mention packed with vitamins and minerals, and by turning…

Guest Writer1 March 2019

Guest Posts Mental Health

Cyberbullying Is On The Rise: How To Fight It

Following a recent cyberbullying attack involving Whatsapp group messages that resulted in the suicide of a young learner in South…

Guest Writer28 February 2019

Food

High-Fiber Diet: Can This Lengthen Your Life?

In addition to being encouraged to eat our fruits and veggies, drink lots of water, and stay away from sugar,…

Johane du Toit25 February 2019

Exercise

How To Stay Fit While On Your Period

It's a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence…

Johane du Toit22 February 2019

Miscellaneous

Good News On Global Issues You Need To Be Aware Of

If I were to ask you whether you think the state of the world is improving or declining, and you…

Johane du Toit15 February 2019

Beauty and Skincare

Avocado Hair Mask: Get Your Shiniest, Healthiest Hair Yet

Have you ever experienced the speed with which an avocado can go overripe - literally overnight? Avocados may be the…

Johane du Toit12 February 2019

Celebrity Exercise

CrossFit Is Not The Workout For Jillian Michaels

CrossFit is a term that's increasingly popular in the fitness world. Many people are getting into their CrossFit training because…

Skye Mallon11 February 2019

Food

Why Kiwis Should Be On Your Grocery List

Kiwis used to be known as the Chinese Gooseberry - as it originally comes from the north of China and…

Johane du Toit8 February 2019

Africa Travel

Little Italy On The East African Coast Of Kenya

Little Italy is what I like to call the small town situated on the coast of Kenya, called Watamu. Then,…

Skye Mallon1 February 2019

Exercise

7 Science-Proven Ways Exercise Can Alleviate Anxiety

Stress is inevitable and, over the last forty years, anxiety has spread much like an epidemic. Ever since 1980, when…

Guest Writer31 January 2019

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Longevity

Baked Sweet Potato & Courgette Fries

High-Fiber Diet: Can This Lengthen Your Life?

How To Stay Fit While On Your Period

Good News On Global Issues You Need To Be Aware Of

Avocado Hair Mask: Get Your Shiniest, Healthiest Hair Yet

CrossFit Is Not The Workout For Jillian Michaels

Why Kiwis Should Be On Your Grocery List

Little Italy On The East African Coast Of Kenya

7 Science-Proven Ways Exercise Can Alleviate Anxiety

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