exercise Archives

How Halle Berry Uses Resistance Bands To Stay Fit At 52

Halle Berry is an ageless beauty with an amazing physique. The 52-year-old Oscar winner is serious about her health and…

Pie Mulumba27 November 2018

Celebrity United States

Stay Fit With Jada Pinkett Smith’s Workout Planks

When it comes to staying as fit as celebrities like Jada Pinkett Smith, sometimes this journey can be hindered due to…

Pie Mulumba26 November 2018

Exercise

Pole Dancing: The Perfect Cardio Workout?

The term pole dancing may conjure up a few interesting visuals. Adventurous minds aside, pole dancing is one of the…

Pie Mulumba24 November 2018

Wellness

Creating Your Own Blue Zones & Living To 100

While many of us are looking to science and even aesthetics for the fountain of youth, the answer to longevity…

Pie Mulumba5 November 2018

Celebrity

9 Top Celebrity Anti-Aging Strategies For Staying Young

Celebrities are in the business of looking young and beautiful. This keeps them on the cutting edge of successful anti-aging…

Guest Writer2 November 2018

Anti-Aging Celebrity

Elizabeth Banks Lower Body Workout Routine Hack

Elizabeth Banks's lower body workout routine is obviously effective. This is an Emmy Award-nominated film and television actress best known…

Skye Mallon30 October 2018

Wellness

Walking On The Beach Barefoot Is Fun And Healthy

Walking barefoot on the beach sand isn't only fun. It is also incredibly good for you! Nothing relaxes me more…

Skye Mallon9 October 2018

Exercise

Mobility Is So Important To Your Fitness And Health

Mobility is often the missing link in most people's fitness routines. Whilst you're lifting heavier and sweating more, you might…

Skye Mallon28 September 2018

Celebrity Exercise

Kettlebell Squats And Pro Tips With Blake Lively’s Trainer

Kettlebell squats and the way you hold the weight makes a big difference to your workout. Squats are difficult to perfect on…

Skye Mallon7 September 2018

Exercise

Signs That Show It’s Time To Take A Rest Day

Signs that you need a rest day show up differently for every person. However, it's really important that you know…

Skye Mallon14 August 2018

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exercise

How Halle Berry Uses Resistance Bands To Stay Fit At 52

Stay Fit With Jada Pinkett Smith’s Workout Planks

Pole Dancing: The Perfect Cardio Workout?

Creating Your Own Blue Zones & Living To 100

9 Top Celebrity Anti-Aging Strategies For Staying Young

Elizabeth Banks Lower Body Workout Routine Hack

Walking On The Beach Barefoot Is Fun And Healthy

Mobility Is So Important To Your Fitness And Health

Kettlebell Squats And Pro Tips With Blake Lively’s Trainer

Signs That Show It’s Time To Take A Rest Day

The Best of Longevity

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