exercise Archives

Why You Should Use Bulgarian Bags Like Halle Berry

Actress Halle Berry’s Instagram page is a fitness realm filled with images of the actress working out alongside her trainer…

Pie Mulumba7 March 2019

Exercise

How To Stay Fit While On Your Period

It's a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence…

Johane du Toit22 February 2019

Exercise

Gymnastics And Why You Should Start Training Like A Gymnast

Gymnastics seems to be a form of movement that many people are afraid to venture into. I mean, it is…

Skye Mallon18 February 2019

Exercise

7 Science-Proven Ways Exercise Can Alleviate Anxiety

Stress is inevitable and, over the last forty years, anxiety has spread much like an epidemic. Ever since 1980, when…

Guest Writer31 January 2019

Exercise

6 Reasons To Lift Weights in 2019

When one thinks of weights, they think of big bulking muscles reminiscent of bodybuilders and professional wrestlers. While appealing for…

Pie Mulumba17 January 2019

Wellness

Healthy Habits to Adopt: Here’s To A Better You in 2019

The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the…

Pie Mulumba15 January 2019

Exercise

Calisthenics Workouts: Why Everyone Should Be Doing It

The sight of calisthenics athletes doing amazing pull-ups and incredible muscle-ups may be a deterrent for you to try out…

Rebecca Smith12 January 2019

Celebrity United States

Brooke Shields’ Tips To Staying Bikini Ready At 53

Brooke Shields has always been praised for how well she looks in a pair of Calvin Klein jeans. However, the…

Pie Mulumba3 December 2018

Exercise

4 Most Effective Ways Of Using Your Cross Trainer

Using a cross trainer is an incredibly effective way of not only improving your fitness and losing weight, but also…

Nichelle Antoque29 November 2018

Celebrity United States

How Halle Berry Uses Resistance Bands To Stay Fit At 52

Halle Berry is an ageless beauty with an amazing physique. The 52-year-old Oscar winner is serious about her health and…

Pie Mulumba27 November 2018

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exercise

Why You Should Use Bulgarian Bags Like Halle Berry

How To Stay Fit While On Your Period

Gymnastics And Why You Should Start Training Like A Gymnast

7 Science-Proven Ways Exercise Can Alleviate Anxiety

6 Reasons To Lift Weights in 2019

Healthy Habits to Adopt: Here’s To A Better You in 2019

Calisthenics Workouts: Why Everyone Should Be Doing It

Brooke Shields’ Tips To Staying Bikini Ready At 53

4 Most Effective Ways Of Using Your Cross Trainer

How Halle Berry Uses Resistance Bands To Stay Fit At 52

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