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Food

Fresh Coconut Kenyan Style Breakfast Muffins

Fresh coconut Kenyan-style breakfast muffins sound like a delicious way to start our mornings! Usually when we hear the word…

Skye Mallon6 February 2019

Food

Anti-Aging Teas You Need To Start Drinking

Hailing from ancient China, teas have become common staples of our everyday lives. We drink it when we wake up,…

Pie Mulumba5 February 2019

Food

What Does An Apple A Day Actually Do?

An apple a day keeps the doctor away. How often were we told this by our parents growing up, with…

Pie Mulumba5 February 2019

Anti-Aging

Boost Your Blood Circulation With These Six Foods

When it comes to the optimum functioning of the human body, good circulation is crucial. The circulatory system is the…

Pie Mulumba4 February 2019

Africa Travel

Little Italy On The East African Coast Of Kenya

Little Italy is what I like to call the small town situated on the coast of Kenya, called Watamu. Then,…

Skye Mallon1 February 2019

Exercise

Tai Chi: 6 Ways It Boosts Your Health

An ancient Chinese discipline, tai chi, has been adopted as an effective and beneficial tool for both mind and body.…

Pie Mulumba31 January 2019

Exercise

7 Science-Proven Ways Exercise Can Alleviate Anxiety

Stress is inevitable and, over the last forty years, anxiety has spread much like an epidemic. Ever since 1980, when…

Guest Writer31 January 2019

Miscellaneous

How Being Bilingual Rewires Your Brain

Having the ability to speak more than one language is probably one of the most important skills you can have…

Johane du Toit29 January 2019

Exercise

Body Sculpting Ballet Barre Full Body Workouts

Body sculpting Barre classes focus on isolating, toning, and strengthening every major muscle group in your body. These classes do…

Skye Mallon29 January 2019

Celebrity Exercise UK

Victoria Beckham Works Out! And She Does It Often Too

Victoria Beckham is famous for her Spice Girl days. She's also famous for her amazing fashion design skills, and for…

Skye Mallon28 January 2019

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Fresh Coconut Kenyan Style Breakfast Muffins

Anti-Aging Teas You Need To Start Drinking

What Does An Apple A Day Actually Do?

Boost Your Blood Circulation With These Six Foods

Little Italy On The East African Coast Of Kenya

Tai Chi: 6 Ways It Boosts Your Health

7 Science-Proven Ways Exercise Can Alleviate Anxiety

How Being Bilingual Rewires Your Brain

Body Sculpting Ballet Barre Full Body Workouts

Victoria Beckham Works Out! And She Does It Often Too

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