A Digestion Hack For Overindulgence this Festive Season
During the festive season it's always so difficult not to overindulge. I mean, who can resist the feast of good…
A Digestion Hack For Overindulgence this Festive Season
During the festive season it's always so difficult not to overindulge. I mean, who can resist the feast of good…
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Unlocking Wellness and Longevity Through Breath: A Chat with Dr. Ela Manga
Take a breath. Breathe in. Breathe out. How do you feel? While you may view your breath as a vital…
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A Full Guide To Guilt-Free and Healthy Holiday Living
It’s the most wonderful time of the year, but it can also be the unhealthiest. With the festive season comes…
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Mindfulness Will Be Your Superpower this Party season
LONDON — The coming holiday season is often full of joy, but it also presents some health challenges. Mindfulness is…
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Managing Menopause Symptoms During the Holidays
The holiday season is finally here, and while it’s a time for celebration, it can also be overwhelming for those…
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Top Hacks For Healthier Habits in 2025
As we head to the end of 2024 and look forward to a new year, it's time to consider New…
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Explore Longevity – The Art and Science of Staying Young
Celebrities Staying Young
This past Tuesday saw the return of the Victoria’s Secret Fashion Show, following a six-year hiatus. Featuring a diverse and…
Usher Skips Meals on Wednesdays: Longevity Benefits of A 24-Hour Fast
If there’s one artist that defines the term superstar, it’s definitely Usher. Whether he’s plastered all over my childhood bedroom…
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Celebrities
This past Tuesday saw the return of the Victoria’s Secret Fashion Show, following a six-year hiatus. Featuring a diverse and…
If there’s one artist that defines the term superstar, it’s definitely Usher. Whether he’s plastered all over my childhood bedroom…
If there’s one voice that transcends generations, it’s definitely Celine Dion’s. With a career spanning over forty years, Celine Dion…
Getting older brings all sorts of changes that one must adapt to. Unfortunately, loose skin is one of those things.…
Marilyn Monroe needs no introduction. In the 50s, she was the ultimate iconic beauty symbol. Famous the world over for…
Healthy Eating For Longevity
The festive season is a time for indulgence, but it doesn’t have to mean unhealthy eating. With the right mindset…
I know that we have all had a difficult year and are excited to have a break. Relaxing does not…
A breakfast staple, a quick lunch on-the go, a reliable ingredient at dinnertime - eggs are celebrated for their protein…
Garden Day is an annual day of celebration by all South Africans in honor of our gardens and green spaces.…
Healthy Eating
The festive season is a time for indulgence, but it doesn’t have to mean unhealthy eating. With the right mindset…
I know that we have all had a difficult year and are excited to have a break. Relaxing does not…
A breakfast staple, a quick lunch on-the go, a reliable ingredient at dinnertime - eggs are celebrated for their protein…
Garden Day is an annual day of celebration by all South Africans in honor of our gardens and green spaces.…
Plant-based living is taking over, with many opting to adopt plant-based dietary habits. As a result, there's been a rise…
Shop for Longevity
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Buddha Teas Saffron & Green Tea
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Michael J Fox: Lucky Man: A Memoir
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The Skincare Hoax: How You’re Being Tricked into Buying Lotions, Potions & Wrinkle Cream
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Genex Formulas NMN Nicotinamide Mononucleotide Supplements
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