Wellness Archives

Exercise Wellness

Yoga: The Amazing Benefits of Daily Practice

Often than not, life can get busy and stressful - leaving no room for one to maintain an active lifestyle.…

Pie Mulumba3 May 2019

Wellness

Make Happiness Abundant In Life With Self-Love

Make happiness abundant in your life rather than the energy that comes and goes. It may seem impossible at times,…

Skye Mallon18 April 2019

Wellness

Addiction & How To Kick It: Follow These 7 Steps

In whatever form it may present itself, if allowed to continue and escalate to a chronic stage, addiction has the…

Jessica James16 April 2019

Guest Posts Wellness

From Life-Span To Health-Span: What Will It Take?

A significant increase in life-span has been achieved over the last 100 years. A corresponding increase in health-span, defined as…

Guest Writer13 April 2019

Wellness

Music Lessons After 40: Why This Is Good For You

When they say ‘life begins at 40’, it means being finally settled down with life and having more time to…

Curtis Dean7 April 2019

Wellness

Boredom Can Boost Productivity and Creativity

With how fast-paced our lives have become, it would be impossible to find ourselves sitting idly with nothing to do,…

Pie Mulumba1 April 2019

Wellness

6 Trends In Digital Health That Are Booming In 2019

Technology has brought many improvements to various aspects of our lives, not the least of which is our healthcare system.…

Jessica5 March 2019

Anti-Aging Wellness

4 Essential Oils To Alleviate Menopausal Symptoms

Menopause is a major life change that every middle-aged woman will go through. Hormonal changes can trigger a number of…

Pie Mulumba20 February 2019

Anti-Aging Wellness

Living Near Water Is Extremely Good For Your Health

Living near the water, no matter where you find it will transform your health. If water intrigues you instantly with…

Skye Mallon12 February 2019

Wellness

Why Reading A Book Can Increase Your Longevity

If you're that person who is forever getting lost in the pages of your new book, go ahead and give…

Johane du Toit11 February 2019

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Wellness

Yoga: The Amazing Benefits of Daily Practice

Make Happiness Abundant In Life With Self-Love

Addiction & How To Kick It: Follow These 7 Steps

From Life-Span To Health-Span: What Will It Take?

Music Lessons After 40: Why This Is Good For You

Boredom Can Boost Productivity and Creativity

6 Trends In Digital Health That Are Booming In 2019

4 Essential Oils To Alleviate Menopausal Symptoms

Why Reading A Book Can Increase Your Longevity

The Best of Longevity

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