Wellness Archives

Africa Anti-Aging Exercise UK United States Wellness

Exercise on your period: Yes or No?

For most women, ‘that’ time of the month is unpleasant at best. Many women experience heavy and painful periods. Any…

Katie Hart14 January 2021

Anti-Aging Guest Posts Wellness

6 Ways to Keep Your Teeth Strong and Mouth Clean With A Face Mask

Bad breath, tooth decay, or inflammation inside the mouth such as the gum may be undesirable outcomes of wearing face…

Guest Writer14 January 2021

Africa Anti-Aging Europe Food UK United States Wellness

The Mediterranean Diet: Why It’s The Ultimate Longevity Diet

Photo by Nadine Primeau on Unsplash The Mediterranean diet generally refers to how the people in countries that border the…

Katie Hart12 January 2021

Anti-Aging Guest Posts Wellness

6 Ways Seniors Can Reverse the Aging Process

Even if you religiously carve out time for your daily walk and morning sunscreen application, aging is the inevitable doom…

Linda Williams12 January 2021

Anti-Aging Beauty and Skincare Food UK United States Wellness

Collagen: What is it and could it be helpful?

Over the last few years, collagen has gained popularity with health-conscious consumers. Wellness experts will have you believe that it…

Katie Hart11 January 2021

Anti-Aging Exercise Wellness

How to master your menstrual cycle with exercise

Tampon adverts have long implied that your period is a time to get active. You’ll be familiar with their unmistakable…

Guest Writer11 January 2021

Anti-Aging Wellness

4 Easy Ways To Improve Your Healthspan In 2021

David Sinclair, author of the book Lifespan, says that if there is one lesson we've learned this past decade, it’s…

Gisèle Wertheim Aymes6 January 2021

Anti-Aging Food UK United States Wellness

Veganuary: What is it and could it be worth a try?

Photo by Daria Shevtsova from Pexels Veganuary was started in 2014 and has since inspired and supported over a million…

Katie Hart6 January 2021

Anti-Aging Guest Posts Wellness

7 Ways Dogs Can Make Us Happy In The New Year

Man came to a realization one day and decided to call a dog, his best friend. When you consider a…

Guest Writer4 January 2021

finger breathing vs the morning shred | Longevity LIVE

Anti-Aging UK United States Wellness

Sleep: Tips and tricks to get a better night

A good night's sleep is a vital part of living a healthy life. In fact, experts say that it's as important…

Katie Hart1 January 2021

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Wellness

Exercise on your period: Yes or No?

6 Ways to Keep Your Teeth Strong and Mouth Clean With A Face Mask

The Mediterranean Diet: Why It’s The Ultimate Longevity Diet

6 Ways Seniors Can Reverse the Aging Process

Collagen: What is it and could it be helpful?

How to master your menstrual cycle with exercise

4 Easy Ways To Improve Your Healthspan In 2021

Veganuary: What is it and could it be worth a try?

7 Ways Dogs Can Make Us Happy In The New Year

Sleep: Tips and tricks to get a better night

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