Mental Health Articles | Well-being Blog - Longevity LIVE

A Blue Zones Guide To Improving Your Mental Health

Discovered by National Geographic explorer and author Dan Buettner, Blue Zones are regions of the world inhabited by some of the…

Pie Mulumba4 May 2023

Mental Health

Here’s How French Fries Are Causing Anxiety and Depression

According to the World Health Organization, 5% of the world’s population currently suffers from depression. With 2020 seeing a worldwide…

Pie Mulumba2 May 2023

Guest Posts Mental Health

Ketamine Could Be an Effective Treatment for OCD

For individuals with OCD, the first recommended treatment is typically serotonin reuptake inhibitors (SSRIs). However, these medications often provide limited…

Ben Spielberg24 April 2023

Mental Health

It’s Time To Stop Glamorizing Mental Health Issues

Glamorizing mental health issues has become a trend in recent times, thanks mostly to social media. It involves people portraying…

Kerry Rudman11 April 2023

Guest Posts Mental Health

Five Factors That Increase Risk for Substance Use

Substance misuse has become a major public health issue. It is a complex issue that can result in various bad…

Jeff Peroutka11 April 2023

Mental Health

Here Are 8 Ways To Manage A Panic Attack

Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything…

Katie Hart10 April 2023

Guest Posts Mental Health

How Flowers Can Have A Positive Impact On Your Mental Health

We all know the incredible effect nature can have on our mood. We all have experienced how our mood changes…

Mashum Mollah4 April 2023

Mental Health

Mental Health and Aging: Depression and Anxiety Are Biologically Aging You

The effects of mental health conditions like depression and bipolar disorders go beyond affecting one’s day to day. Research has…

Pie Mulumba27 March 2023

Mental Health

Parental Rejection: How Does This Trauma Affect The Brain?

Trauma can have a significant impact on the brain, resulting in changes in neural pathways, neurotransmitters, and brain structures. Parental…

Kerry Rudman17 March 2023

Mental Health

Increasing Your Protein Intake May Be The Key To Fighting Depression

You’ve probably heard that if you want to increase your muscle mass, you should stock up on protein. However, this…

Bongane Nxumalo16 March 2023

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Mental Health

A Blue Zones Guide To Improving Your Mental Health

Here’s How French Fries Are Causing Anxiety and Depression

Ketamine Could Be an Effective Treatment for OCD

It’s Time To Stop Glamorizing Mental Health Issues

Five Factors That Increase Risk for Substance Use

Here Are 8 Ways To Manage A Panic Attack

How Flowers Can Have A Positive Impact On Your Mental Health

Mental Health and Aging: Depression and Anxiety Are Biologically Aging You

Parental Rejection: How Does This Trauma Affect The Brain?

Increasing Your Protein Intake May Be The Key To Fighting Depression

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