Kerry Rudman, Author at Longevity LIVE

adhd

Wellness

ADD and ADHD: How Do They Impact Your Life?

October is ADHD Awareness Month, making it the perfect time to raise awareness about what ADHD and ADD are and…

<img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Kerry Rudman17 October 2023

burnout

Wellness

How Can Employed Mothers Deal With Burnout?

Burnout is a syndrome manifesting from chronic workplace stress. Globally, over 42% of women reportedly experience burnout! Productivity is at…

<img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Kerry Rudman7 August 2023

Meditation

Wellness

A Meditation for Mandela Day

Africa and all over the world. Mandela Day is an annual global celebration that takes place on 18 July to…

<img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Kerry Rudman17 July 2023

Mood and SAD

Mental Health

It’s Time To Stop Glamorizing Mental Health Issues

Glamorizing mental health issues has become a trend in recent times, thanks mostly to social media. It involves people portraying…

<img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Kerry Rudman11 April 2023

parental

Mental Health

Parental Rejection: How Does This Trauma Affect The Brain?

Trauma can have a significant impact on the brain, resulting in changes in neural pathways, neurotransmitters, and brain structures. Parental…

<img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Kerry Rudman17 March 2023

Guest Posts Wellness

6 Ways to Cope With End of Year, Festive Season Stress!

Being on leave and stuck with family during the festive season can be stressful. Kids are bored and need attention. …

<img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Kerry Rudman13 December 2022

burnout

Guest Posts Mental Health Wellness

Burnout: The Men’s Health Crisis We Aren’t Talking About

November is Men’s Health Awareness Month, with International Men’s Day falling on Saturday 19 November. Men’s Health Awareness Month is…

<img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Kerry Rudman16 November 2022

alcohol

Africa Wellness

How Can Neurofeedback Protect The Brain Against The Effects of Alcohol

Since the start of the Covid-19 pandemic alcohol consumption and binge drinking have increased substantially as a coping mechanism. Add…

<img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Kerry Rudman7 September 2022

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Others

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

error: Content is protected !!